- Client-centered work
- CBT techniques
- Mindfulness practice
About Rosana
Rosana Arteta is a Licensed Mental Health Counselor (LMHC) in New York with eight years of clinical experience. She supports people dealing with stress, anxiety, relationship concerns, trauma and abuse, depression, and anger. She speaks English and Spanish and works with a wide range of life challenges that affect mood and daily functioning.
Rosana keeps sessions straightforward and practical. She helps people talk through what’s happening, notice patterns that keep problems going, and try small changes that can make a difference. She uses conversational work and evidence-informed techniques to address problems like panic, impulsivity, and difficulties with intimacy or grief.
Her approach includes client-centered listening alongside skills-based methods. That means she focuses on what each person brings while teaching tools to manage overwhelming emotions or intrusive thoughts. She often uses cognitive behavioral strategies and mindfulness to help reduce distress and improve everyday coping.
Rosana also draws on elements of dialectical behavior therapy and existential therapy when helpful. These approaches can help with emotional regulation, boundary setting, and questions about meaning or direction in life. She pays attention to practical steps for problems such as sleep, eating, and caregiver stress.
People who come for support can expect a collaborative tone and clear, goal-focused sessions. The initial work usually involves figuring out priorities, trying simple strategies, and tracking what helps. She asks clients to check in about progress so plans can be adjusted as needed.
How her approaches translate to online work
Client-centered therapy puts the client's concerns first and involves listening, reflecting, and shaping sessions around what matters most to the person. It helps when someone needs space to talk through feelings, relationship strain, or questions about life direction. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. It teaches concrete skills to change unhelpful thinking patterns and behaviors, useful for anxiety, mood problems, and anger management.Finding the right mix of approaches is part of the work. The therapist will collaborate with each client to identify goals and test methods that fit their needs and preferences. That might mean leaning more on CBT skills for panic and impulsivity or using mindfulness and DBT strategies to manage strong emotions and improve regulation.
Confirm the available session formats before booking since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, allow shorter check-ins when needed, or avoid being on camera if that feels difficult. Licensed professionals can adapt exercises and skill practices to work in remote sessions, and Rosana will help tailor the plan so sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, anger, and related problems such as panic, impulsivity, and caregiving stress.
What is her therapeutic style?
Her style blends client-centered listening with skills-based methods. Sessions focus on practical tools and clear steps to manage emotions and behaviors.
How much clinical experience does she have?
She has eight years of professional work experience as a New York LMHC.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) in New York and practices from that location.
Which languages does she use in sessions?
Sessions are offered in English and Spanish.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost depend on?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.