- CBT techniques
- DBT skills
- Strengths based
About Rose
Rose Perez is a Licensed Marriage and Family Therapist, LMFT in California, with 13 years of clinical experience. She works with adults dealing with stress, anxiety, anger, self-esteem issues, depression, and LGBT concerns. Her practice focuses on practical steps people can use right away to reduce reactivity and feel more in control.
She explains how thoughts and feelings affect behavior, then helps people notice patterns that keep them stuck. Rose uses Cognitive Behavioral Therapy to name and change unhelpful thinking. She also draws on a client-centered stance, listening for strengths the person can use to handle hard moments.
Sessions aim to build clearer ways to respond when anger or frustration comes up. Rose offers skills for managing impulses, reducing workplace tension, and handling resentment that builds over time. She also addresses related issues such as panic, mood problems, loneliness, and communication difficulties.
Her work includes practical tools for people living with chronic pain, illness, or disability who find their mood or patience eroded. She supports people navigating separation or divorce, and those wanting help with guilt or shame. Therapy mixes talk, skill practice, and step-by-step plans to try between sessions.
Rose speaks English and sees clients in California. She asks new clients to complete a short matching questionnaire and schedule an initial session so they can set clear goals together. The focus is on small, usable changes rather than abstract theory.
How her approaches work for online sessions
Client-Centered Therapy focuses on listening and reflecting what the client says so they feel understood and can build on their own strengths. It helps people notice what has worked for them before and apply those successes to current problems. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It teaches practical tools to change unhelpful thinking and try new behaviors, which is useful for anxiety, anger, and mood issues.Choosing an approach is part of the work. The therapist and client talk about goals, preferences, and what feels practical. They then try methods and adjust as they learn what helps most, keeping the process collaborative and focused on real-life changes.
The original biography does not list which session formats are provided, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, cut travel time, and allow skill practice between meetings. Some formats also let people use shorter check-ins or avoid being on camera when that helps them engage. Ask about available formats and scheduling when you complete the matching questionnaire so sessions can fit into your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She works with adults who struggle with losing temper, building resentment, workplace frustration, and living with someone elses anger. Anger is listed among her core concerns.
What is her general therapeutic style?
She uses a client-centered approach combined with Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills. The style focuses on identifying thought patterns and practicing concrete skills.
How much experience does she have?
She has 13 years of professional experience working with adults on stress, anxiety, anger, and related concerns.
What are her credentials and where is she based?
She is an LMFT licensed in California. Her practice location is in California.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
The original biography did not specify session formats. Confirm current session options before booking to know whether sessions are remote or in person.
How is payment handled and what does it cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to set goals together.