- Client centered
- CBT techniques
- DBT skills
About Rosemary
Rosemary Rice is a Licensed Marriage and Family Therapist (LMFT) in California with three years of licensed practice. She works with adults facing stress, anxiety, depression, relationship strain, addictions, low self-esteem, career struggles, and anger. Sessions are offered in English and Spanish.
Rosemary keeps conversations direct and practical. She encourages people to talk through their immediate concerns, notice patterns, and try small changes that can make daily life easier. She aims to help clients manage upsetting emotions, rebuild confidence, and handle conflict more calmly.
Her approach mixes client-centered listening with methods from cognitive behavioral therapy and dialectical behavior therapy. That means time is spent both on understanding what matters to a person and on practicing specific skills to change unhelpful thoughts or reactions. Worksheets, role plays, and simple behavior steps may be used when helpful.
Clients with trauma, grief, sleep or eating problems, parenting stress, ADHD, bipolar mood concerns, or compassion fatigue can bring those issues into sessions. Rosemary also works with people facing life transitions such as divorce, aging concerns, or career changes. She acknowledges the strain of feeling isolated and helps people reconnect to what matters to them.
Her background centers on straightforward, person-focused work rather than lengthy theory. To start, people complete a short matching questionnaire and schedule a first session through the platform. Fees vary by location and use a subscription model that can be canceled at any time.
Working with Client-Centered, CBT and DBT approaches online
Client-Centered Therapy focuses on listening and understanding what matters to the person. It helps people feel heard and clarifies their goals before deciding what to try next.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It uses practical exercises and small behavior experiments to reduce unhelpful thinking patterns and lessen reactive anger.
Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and improved communication. These skills are useful for managing intense reactions and improving interactions with others.
Finding the right mix of methods is part of the work. Rosemary will collaborate with each person to pick approaches that match their needs, goals, and preferences. That process can include trying different techniques and adjusting based on what helps.
The original profile does not list specific session formats. Before booking, confirm the current online session options. Online sessions can make it easier to fit therapy around work, appointments, or family life. They also allow shorter check-ins when a full visit is not needed, or sessions without video when bandwidth or comfort is a concern.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of anger issues are addressed?
She works with sudden outbursts, built-up resentment, and living with someone else’s anger. Clients can bring workplace, home, or relationship examples to discuss.
How would you describe her therapeutic style?
The style is direct and practical. Rosemary listens with a client-centered focus and adds skill-based exercises from CBT and DBT.
How much experience does she have?
She has been a California Licensed Marriage and Family Therapist since 2021 and has three years of licensed experience.
Where is she licensed and based?
She is an LMFT licensed in California and practices with that credential in that state.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How are fees handled?
Fees vary with location and use a subscription that can be canceled at any time.
How do I begin a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.