- ACT techniques
- CBT strategies
- DBT skills
About Ryan
Ryan Barker is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of experience. He works with adults facing stress, anxiety, anger, and relationship or parenting concerns. He also helps with depression, self-esteem, and coping with life changes.
He uses practical conversation and evidence-informed methods to address daily problems. Sessions focus on clear goals, skills you can practice, and straightforward ways to handle upsetting moments. He aims to make therapy a place to try new responses and reduce repeated conflicts.
Ryan draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy among other approaches. That mix lets him help people change unhelpful thoughts, learn emotion regulation skills, and build values-based action. He uses client-centered principles to keep sessions grounded in what matters to each person.
Typical topics include anger that shows up with partners or coworkers, resentment that builds over time, difficulty calming down, and stress that affects parenting. He also addresses trauma aftermath, panic symptoms, and struggles with meaning or emptiness. Sessions tend to focus on specific skills and real-life practice.
People who work with him can expect direct conversation, skill teaching, and planning for everyday situations. He asks about current struggles, what has or hasn’t worked before, and what small steps feel doable. If you want to explore options, confirm the current session formats before booking and follow the site’s process to schedule a first visit.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small steps toward them while learning to accept difficult thoughts and feelings instead of fighting them. ACT can help when anger or resentment gets in the way of relationships and life goals.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It teaches practical techniques to notice unhelpful thinking and to replace it with more useful behaviors, which can reduce reactivity in tense moments.
Dialectical Behavior Therapy (DBT) offers concrete emotion regulation and distress tolerance skills. Those skills are useful for managing sudden surges of anger, improving communication, and preventing repetitive cycles of conflict.
Finding the right approach is a collaborative process. The therapist will discuss what you want to change, try methods that fit your goals, and adjust strategies based on what helps. Expect the work to be practical and focused on things you can try between sessions.
The profile does not list which session formats are used, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce time spent traveling. Licensed professionals often use those benefits to help clients practice skills in real-life settings and to keep momentum between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does he address?
He helps with stress, anxiety, anger, relationship and parenting concerns, depression, and related issues such as self-esteem and coping with life changes.
What is his general style in sessions?
He uses practical conversation with skill teaching and goal-setting. Sessions emphasize actionable techniques to handle upsetting moments and improve communication.
How long has he been practicing?
He has seven years of professional experience working with adults on mood, stress, and relationship concerns.
What are his credentials and where is he based?
He is an LCMHC licensed in North Carolina.
Which languages are supported and can he work internationally?
Sessions are offered in English. He is not currently accepting international clients.
What formats are offered for sessions?
Confirm current session options before booking, as the biography does not specify session formats on this profile.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.