- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness tools
About Samantha
Samantha Alvarez is an Ohio LISW - a Licensed Independent Social Worker with 16 years of practice. She works with people who are dealing with stress, anxiety, depression, anger, relationship problems, trauma and abuse, and LGBTQ-related concerns. She also helps with addictions, grief, self-esteem, career issues, bipolar disorder, ADHD, and life transitions.
Her approach is straightforward and person-focused. She adapts conversation and plans to the needs someone brings to a session. Sessions look at what is happening now and what practical steps can reduce conflict, lower reactivity, and improve everyday coping.
Samantha uses methods drawn from client-centered work, cognitive behavioral therapy, mindfulness, and solution-focused techniques. That means sessions often combine talking about patterns of thought and behavior with short, practical exercises to try between meetings. Mindfulness tools are offered to help with stress, panic, and strong emotional reactions.
She has experience addressing communication problems, codependency, domestic violence, substance problems, first responder issues, gender dysphoria, and multicultural concerns. Samantha also supports people dealing with complicated grief, jealousy, isolation, and co-occurring conditions such as mood disorders and panic attacks.
Sessions are arranged through an online matching and scheduling process. Before booking, confirm which session formats are currently offered. The emphasis in her work is on clear, manageable steps to reduce anger and improve relationships over time.
How her approaches translate to online work
Client-Centered Therapy centers the conversation on what matters to the person in front of her. In practice that means the therapist listens for the issues that cause anger and shapes sessions around those priorities. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors that keep anger cycling. CBT sessions often include short exercises and experiments to try between meetings to test new ways of thinking and reacting.Finding the right approach is part of the process. Samantha will work with each person to decide which methods fit their goals and preferences. That decision is collaborative and can shift as coping improves or new stressors appear.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to practice skills between sessions in real-life settings. Licensed professionals can adapt CBT and mindfulness exercises to work well over remote sessions, focusing on clear, manageable steps to reduce anger and improve daily functioning.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of anger-related problems does she address?
She works with temper outbursts, building resentment, frustration at work, and living with someone elses anger. Other related areas include communication problems and intimacy-related issues.
How would she describe her therapeutic style?
She uses a person-focused style that adapts conversation and plans to each person's needs. Sessions mix talking with practical exercises drawn from CBT, mindfulness, and solution-focused methods.
How long has she been practicing?
She has 16 years of professional experience working in social work and clinical settings.
What are her credentials and where is she based?
She is an Ohio LISW - Licensed Independent Social Worker practicing in Ohio.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.