- Attachment based
- CBT strategies
- Motivational interviewing
About Sarah
Sarah Burey is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She works with adults who are dealing with stress, anxiety, grief, depression, anger, self-esteem struggles, relationship strain, parenting worries, ADHD, and the effects of major life changes. She will listen and help people sort through what feels overwhelming so they can take practical next steps.
She combines attachment-based ideas with client-centered care and evidence-informed tools from cognitive behavioral therapy and motivational interviewing. That means sessions often focus on learning patterns that keep problems going, noticing thoughts and behaviors, and trying small changes to see what helps. Narrative therapy ideas are used to reframe difficult stories people tell about themselves.
Sarah draws on sixteen years in the field and experience as a foster and adoptive parent. That background informs her work with adoption, foster care issues, attachment questions, and caregiver stress. She also supports people dealing with communication problems, blended family dynamics, and feelings of isolation.
In sessions she tends to be direct and practical. Conversations include checking what’s working, setting short-term goals, and practicing skills between meetings. She can discuss how faith fits into care when that is important to the client.
People seeking help are guided to a clear first step: complete the brief match questionnaire and schedule the initial appointment. Sessions are offered in English and are provided under her Texas LPC credential.
How attachment, client-centered work, and CBT translate online
Sarah uses attachment-based ideas to look at patterns in close relationships and how those patterns affect anger and stress. That approach helps when someone wants to understand how early connections influence current reactions. Client-centered therapy in her work means the conversation is focused on the person’s experience and priorities, with the therapist asking questions and reflecting to clarify what matters most.Cognitive behavioral therapy (CBT) in her online sessions aims at identifying thoughts and behaviors that fuel anger and testing small experiments to change them. CBT tools are practical for managing workplace frustration, reducing rumination, and trying different responses in relationships. The therapist may also use motivational interviewing techniques to support change when motivation feels low.
Finding the right approach is a shared process. She will work with the client to pick methods that fit the person’s goals and preferences, adjusting the plan as progress is observed. That collaborative stance helps tailor sessions to immediate concerns like temper control, resentment, or parenting-related anger.
The biography highlights telehealth experience but does not list exact formats, so confirm the available session types before booking. Online work can make scheduling easier and help fit sessions into busy days, reduce travel time, and allow for shorter check-ins when needed. Talk with her about what will work best for your routine and communication preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, grief, depression, anger, self-esteem, relationship strain, parenting challenges, ADHD, and coping with life changes.
How would you describe her therapeutic style?
Her style blends attachment-based ideas, client-centered conversation, and practical CBT tools to address thoughts and behaviors that keep problems going.
How much experience does she have?
She has 16 years of experience in the mental health field, including work related to trauma, grief, and caregiver stress.
What credential and location apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas under her TX LPC credential.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not accepting international clients at this time.
What formats are used for sessions?
The biography notes telehealth experience but does not list specific session formats; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to start working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.