- CBT strategies
- Mindfulness practice
- Motivational interviewing
About Scott
Scott Siller is a Licensed Professional Counselor in Texas with nine years of clinical experience. He works with adults facing stress, anxiety, depression, anger, addictions, and related concerns including trauma, relationship strain, and parenting challenges. Sessions are conducted in English and he accepts international clients.
Scott draws on cognitive-behavioral therapy, mindfulness, and client-centered work. He blends practical skills with straightforward conversation. That means talking through what's happening now, noticing patterns, and trying new ways to respond. The focus is on changes clients can use day to day rather than abstract theory.
His approach includes Acceptance and Commitment Therapy ideas and motivational interviewing techniques when shifts in behavior or values-driven goals are needed. Scott emphasizes setting clear, realistic goals together and measuring progress along the way. He invites client feedback so sessions stay relevant and useful.
Sessions often include exercises for stress management, steps to spot unhelpful thinking, and simple mindfulness practices to reduce reactivity. For people dealing with anger, work tends to focus on understanding triggers, building alternatives to immediate reactions, and practicing recovery after upsetting events.
Scott has worked across varied settings and with a wide range of concerns over his career. He aims for a direct, respectful therapeutic relationship and practical tools clients can use between meetings. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy encourages noticing thoughts and values so actions line up with what matters. Online work with ACT can help when someone wants less reactive behavior and more consistent choices in daily life. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking and testing alternative responses. CBT in video or phone sessions often uses concrete homework and short experiments to practice new reactions between meetings.Finding the right mix of approaches is part of the process. The therapist will work collaboratively to identify goals, try techniques, and adjust methods based on what helps most. Clients and therapist check progress together and change course when needed so sessions stay practical and goal-focused.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when time is tight, and reduce travel time. It also lets therapists assign written exercises, mindfulness practices, and behavior experiments that you can use during the week to practice managing anger and stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, anger, addictions, trauma, relationship and parenting concerns, and related issues like workplace stress and loneliness.
What is his therapeutic style?
He blends cognitive-behavioral techniques, mindfulness, and client-centered conversation to create practical steps you can try between sessions.
How much experience does he have?
He has nine years of experience working in a range of settings with adults facing mood, anxiety, and behavioral concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor, LPC, practicing from Texas.
Can I work with him if I live outside the US?
Sessions are offered in English and he accepts international clients.
Which session formats are offered?
Please confirm current session options before booking since the biography does not list specific formats.
How are session costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.