- Cognitive Behavioral Therapy
- Motivational Interviewing
- Solution-Focused work
About Sebastion
Sebastion Williams is an Illinois Licensed Clinical Professional Counselor (LCPC) with 25 years of experience. He works with people dealing with stress, anxiety, addiction, anger, depression, ADHD, grief, trauma, career issues, and life changes. He also lists coaching among his practice areas and works with issues such as fatherhood, communication problems, control issues, emptiness, and men's concerns.
He uses straightforward, practical methods in sessions. He favors Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused approaches and mixes in client-centered and mindfulness strategies. Sessions focus on clear goals, manageable steps, and concrete skills to reduce reactivity and improve daily functioning.
Sebastion has a background as a frontline clinician and crisis supervisor, and he has led teams of care managers in government programs. That experience informs his work with people who face complicated life stressors and system navigation challenges. He pays attention to how neurodiversity shapes behavior and social demands.
In sessions he talks through patterns that cause anger or impulsive responses and works on specific techniques to respond differently. He draws on practical activities, role practice, and brief coaching to help clients test new behaviors between sessions. He also uses mindfulness exercises to help people notice early signs of agitation.
People who come for help with resentment, workplace frustration, or household conflicts will find an approach focused on skills, pacing, and problem solving. He encourages clients to set realistic steps and track progress over time.
How his approaches work online
Sebastion often draws on Cognitive Behavioral Therapy to help people notice the thoughts and behaviors that increase anger and then test concrete changes. CBT uses small experiments and skill practice to reduce unhelpful patterns and ease reactivity.He also uses Motivational Interviewing to clarify what someone truly wants to change and to build commitment in a stepwise way. That approach helps when frustration or avoidance are getting in the way of practical goals. Mindfulness techniques are used to increase awareness of bodily signs of agitation and to create short grounding routines people can use during tense moments.
Finding the right mix of methods is part of the work. Sebastion will collaborate with each client to pick approaches that match their goals, preferences, and daily life. He treats therapy as an experiment - trying ideas, tracking what helps, and adjusting plans together.
The original profile does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people use mindfulness or behavioral tools in the settings where they usually struggle.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does he address related to anger?
He works with anger alongside stress, anxiety, addiction, grief, trauma, ADHD, depression, career pressures, and life changes.
What is his therapeutic style like?
He uses practical, goal-focused work with CBT, motivational interviewing, solution-focused techniques, client-centered methods, and mindfulness practices.
How much clinical experience does he have?
He has 25 years of experience as a clinician and has served as a frontline clinician, crisis supervisor, and leader of care manager teams.
What credential does he hold and where is he based?
He is an Illinois Licensed Clinical Professional Counselor (LCPC) practicing from Illinois.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He does accept international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.