- CBT techniques
- Mindfulness tools
- Solution focused steps
About Shameka
Shameka Broussard is a Licensed Clinical Social Worker (LCSW) in Texas with three years of experience. She sees people who are dealing with stress, anxiety, depression, grief, relationship and family concerns, parenting strains, trauma and abuse, and anger. She also works with career struggles, ADHD, bipolar mood concerns, and life transitions.
Shameka uses clear, practical techniques in sessions. She draws on Cognitive Behavioral Therapy to look at thoughts that keep problems going. She uses Solution-Focused Therapy to identify small, manageable steps that lead toward everyday change. Mindfulness Therapy is included to help people notice strong feelings without acting on them immediately.
Sessions tend to be straightforward and goal-oriented. Shameka aims to help clients spot patterns, practice new responses, and take real steps toward calmer reactions. Conversations are direct and paced to the person’s needs.
She also gives attention to related issues that can feed into anger and stress. These include caregiver stress, communication problems, guilt and shame, impulsivity, and isolation. Shameka works with concerns around autism spectrum presentations and intellectual disability when they relate to these areas.
Shameka practices in Texas and conducts sessions in English. Her approach is practical and focused on helping people change what they do day to day. To begin, clients follow the site’s matching and scheduling steps to set up a first session.
How Shameka integrates CBT, mindfulness, and solution-focused work online
Shameka uses Cognitive Behavioral Therapy to help people notice the thoughts and assumptions that often trigger anger. CBT focuses on changing unhelpful thinking and testing new behaviors to reduce angry reactions.Mindfulness Therapy is used to build awareness of bodily sensations and early signs of strong feelings. This can help someone pause and choose a different response instead of acting on impulse.
Solution-Focused Therapy concentrates on practical steps and small goals. It helps clients identify what is already working and scale those moments up, so progress feels manageable.
Choosing the best mix of approaches is a collaborative process. Shameka will work with each person to match methods to their goals, preferences, and day-to-day life. The plan can change as progress is made and situations shift.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often use these practical benefits to make regular work on anger more doable alongside daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger-related concerns does she address?
She works with anger tied to stress, relationship strain, parenting, trauma, and frustration at work. Other related issues include impulsivity, resentment, and coping with life changes.
How would sessions feel in terms of approach and style?
Sessions are practical and goal-focused. Shameka uses straightforward techniques from CBT, mindfulness, and solution-focused work to change reactions and habits.
How much experience does she have?
She holds three years of experience as an LCSW working with a range of concerns including anxiety, depression, grief, and family communication problems.
What credential and region does she practice under?
She is an LCSW licensed in Texas and provides services from that location.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with her?
International clients are not accepted at this time.
How are session formats handled?
Confirm the current session options before booking, as formats are not specified in the biography. The site’s matching flow will show available session types.
How are fees and billing managed?
Cost varies with location and sessions use a subscription that can be canceled at any time. The site provides the exact pricing during the sign-up process.