- CBT methods
- Solution-focused work
- Mindfulness practice
About Shandria
Shandria Woodall is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) practicing in Florida with seven years of experience in the mental health field. She works with adults on concerns such as stress, anxiety, depression, anger, relationship issues, grief, trauma and abuse, self-esteem, parenting strain, and career-related stress. Sessions focus on practical steps to manage strong emotions and improve day-to-day functioning.
She has worked in nonprofit settings, schools as a school-based therapist, the child-welfare system, and private practice. That range of experience shapes a straightforward, goal-oriented style. Shandria aims to build rapport first, then use clear techniques to address immediate problems and longer-term patterns.
Her approach draws on Client-Centered Therapy to prioritize the client’s perspective, Cognitive Behavioral Therapy (CBT) to change unhelpful thinking and behavior patterns, and Solution-Focused Therapy to set concrete goals. She also uses Mindfulness Therapy and Motivational Interviewing tools when helpful. Those methods are used to tackle issues like anger, anxiety, trauma responses, and coping with life changes.
In sessions she uses plain language, short-term skills practice, and problem-solving. She may introduce expressive activities when they help explain feelings or memories. The focus is on usable strategies for lowering reactivity, repairing communication, and managing impulses.
People choose her when they want direct, practical help for controlling temper, reducing resentment, improving communication, or navigating big life transitions. She works in English and practices in Florida.
How her approaches translate to online work
Client-Centered Therapy focuses on what the client notices and values. The therapist follows the client’s lead, listens for what matters, and helps shape goals from there. This approach helps when someone needs a respectful place to talk through anger triggers.Cognitive Behavioral Therapy, or CBT, teaches how thoughts and behaviors interact. It breaks down moment-to-moment reactions and builds alternative responses. CBT is useful for managing temper, reducing impulsivity, and changing unhelpful patterns that keep resentment alive.
Mindfulness Therapy introduces simple attention and breathing practices to reduce reactivity. Short exercises can help slow emotional surges so people have more room to choose how they respond.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, symptoms, and everyday life. That means adjusting techniques over time and focusing on what proves most useful.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions easier to fit into work breaks or family schedules, or a good way to continue care when they move. Online work can make it simpler to practice skills between meetings and to bring real-life situations into discussion without travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida, Georgia
Languages
English
Frequently asked questions
What kinds of anger and related concerns are addressed?
She supports people dealing with anger, stress, anxiety, relationship problems, grief, trauma, parenting strain, self-esteem, and related issues like impulsivity and communication problems.
How would you describe her therapeutic style?
Her style is straightforward and goal oriented. She focuses on building rapport, teaching practical skills, and setting clear goals.
What experience does she bring to sessions?
She has seven years in the mental health field, including work in nonprofit agencies, school-based therapy, the child-welfare system, and private practice.
What are her credentials and where does she practice?
She holds LMHC and LPC credentials and practices in Florida; the credentials are shown as FL LMHC and GA LPC on her profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can she work with international clients?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to begin therapy with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.