- CBT techniques
- Client-centered work
- Narrative reframing
About Sharon
Sharon Salichs is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She works with adults dealing with stress, anxiety, grief, low self-esteem, depression, anger, and major life changes. She also offers help for trauma and abuse, ADHD-related challenges, bipolar mood concerns, and compassion fatigue. Sessions are offered in Spanish and English.
Sharon trained with a Bachelor’s in Psychology and a Master’s in Professional Counseling from the Interamerican University of Puerto Rico. That education shaped her practical approach to counseling and her emphasis on clear, usable strategies. Her background includes crisis intervention and work with people navigating separation, caregiver strain, and parenting stress.
In therapy she draws on client-centered work that focuses on what matters to the person in front of her. She uses cognitive behavioral techniques to spot thinking patterns that fuel anger, anxiety, or low mood. Narrative ideas help people reframe troubling stories they tell about themselves. Solution-focused elements are used to identify small, doable changes that fit daily life.
Her sessions tend to be straightforward and goal-oriented. People who struggle with sudden anger, simmering resentment, or conflict at home can expect practical tools for managing reactions and improving communication. Sharon also supports those coping with loss, guilt, and the aftermath of trauma.
She asks new clients to complete a short matching questionnaire and then schedule a first session. Fees vary by location and sessions use a subscription that can be canceled at any time. International clients are not accepted.
How Sharon applies therapeutic approaches in online work
Sharon uses client-centered methods that focus on what the person wants to change. This means listening for the client’s priorities and building sessions around their goals and values. She also uses cognitive behavioral therapy, which identifies unhelpful thinking and tests small behavior changes. CBT is often useful for anger, anxiety, low mood, and stress because it breaks problems into concrete steps. Narrative therapy is another tool she draws on to help people rewrite problem-centred stories they carry about themselves. This approach can reduce shame and open up different ways to act when anger or guilt comes up. Finding the right approach is part of the work. Sharon collaborates with each person to choose methods that fit their needs, goals, and preferences. That means checking in about what helps, what feels realistic, and what can be practiced between sessions. Session formats are not specified in her biography, so please confirm current options before booking. Online sessions can make it easier to fit counseling into workdays, reduce travel time, and allow shorter check-ins when needed. Talk with Sharon about what will fit your routine and communication preferences before your first appointment.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, self-esteem, depression, anger, trauma and abuse, ADHD, bipolar concerns, compassion fatigue, and related issues.
How would you describe her therapy style?
Her style is practical and person-focused, using client-centered listening alongside CBT and solution-focused steps to make concrete changes.
How much clinical experience does she have?
She has eight years of experience in counseling, including crisis intervention and work with people facing separation and caregiver stress.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor (LMHC) and practices from Florida.
Can I work with her in Spanish?
Sessions are offered in Spanish as well as English.
Does she take international clients?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.