- Stress and anxiety
- Trauma and abuse
- Self-esteem work
About Shauna
Shauna Buck is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in Utah with seven years of professional experience. She works with adults who are dealing with stress, anxiety, addictions, relationship strain, trauma and abuse, depression, anger, and related challenges. Shauna also supports people facing grief, intimacy concerns, self-esteem struggles, and the strain of life changes.
Shauna uses straightforward conversation and active listening to help people talk through what’s happening. She aims to reduce shame and help people identify patterns that keep them stuck. Sessions focus on practical steps people can try between meetings to notice changes and build new habits.
Her background includes working with issues like attachment problems, blended family stress, co-occurring concerns, codependency, and drug or alcohol addiction. She also has experience with process addictions such as pornography, gambling, and exercise, plus work around pregnancy and childbirth, sexual assault and abuse, and women’s issues.
Shauna favors evidence-based approaches and mixes techniques to match the person in front of her. She encourages clear goals and regular check-ins to see what’s working. The aim is steady progress rather than quick fixes.
People who choose her often want practical tools for managing anger, rebuilding relationships, or breaking cycles linked to addiction and trauma. To begin, clients follow the site's intake steps and schedule an initial session where goals and next steps are agreed on.
How therapeutic approaches translate to online work
Shauna uses evidence-based techniques in straightforward ways. One common approach focuses on identifying patterns of thought and behavior that fuel anger or anxiety, then testing small changes to see what helps. This approach suits people who want concrete tools to reduce moment-to-moment reactivity and notice triggers.Another approach emphasizes skills practice for emotional regulation and coping. That includes learning grounding strategies, breathing work, and short behavioral experiments to try between sessions. These techniques are useful for people managing strong emotions, cravings, or relationship conflict.
Finding the right approach is part of the work. Shauna treats therapy as a collaborative process and will help figure out which techniques fit a person’s needs, goals, and preferences. She checks progress often and adjusts the plan when needed.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Therapists often tailor sessions so exercises can be practiced in daily life between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people facing stress, anxiety, addictions, relationship strain, trauma and abuse, depression, anger, grief, and related concerns.
How would you describe her therapeutic style?
She uses plain spoken conversation and active listening, with practical steps to try between sessions and regular check-ins on progress.
How much clinical experience does she have?
She has seven years of professional work experience as an LCMHC in Utah.
What credential does she hold and where is she based?
She is an LCMHC licensed in Utah and practices with that credential in the state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How do payments and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.