- ACT methods
- CBT techniques
- Client-centered care
About Shereta
Shereta Redmond is a Licensed Clinical Social Worker (LCSW) in Texas with eight years of clinical experience. She helps people handle stress, anxiety, relationship strain, trauma and abuse, low self-esteem, depression, addictions, family and parenting concerns, and anger. Shereta works with multicultural concerns and women’s issues as well.
Shereta focuses on clear, direct conversation. She invites clients to name what angers or frustrates them and to look at how those feelings affect behavior. Sessions are practical and centered on skills people can use between meetings. She uses straightforward tools to reduce reactivity and improve communication.
Her approach draws on Acceptance and Commitment Therapy, Client-Centered methods, and Cognitive Behavioral Therapy. That mix looks at thoughts and actions, how values guide choices, and what patterns keep problems going. Shereta encourages small, concrete steps that build better responses over time.
People who have felt dismissed or stuck often report that talking about specific moments helps them see different options. Shereta pays attention to attachment and control issues, forgiveness, guilt, and shame when those come up. She also supports people dealing with panic, mood changes, isolation, and midlife transitions.
Sessions are conducted in English and are provided from her Texas practice. Getting started involves a short matching questionnaire and scheduling a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting driven by them, then choose actions that match their values. That can help reduce reactive anger and increase clearer decision making. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and helps people test and change unhelpful patterns that fuel frustration. Client-Centered therapy emphasizes listening and respect, giving people a chance to talk things through and feel understood.Finding the right mix of methods is part of the process. The therapist will work with each person to decide which approaches fit their goals and preferences. That collaborative plan can shift as someone learns what helps most in day-to-day life.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit meetings around work and family responsibilities and reduce time spent traveling. They also allow for shorter check-ins when needed, or for using video or audio in ways that match what someone prefers. Practical scheduling and format choices aim to help people practice new responses to anger within their regular routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What anger and related issues does she address?
She supports people with anger, stress, anxiety, relationship strain, trauma and abuse, low self-esteem, depression, addictions, family and parenting concerns, and related problems.
How does she approach therapy?
Her style is practical and conversational. She focuses on naming moments of anger, learning skills to respond differently, and planning small steps for change.
How much clinical experience does she have?
She has eight years of professional experience as a clinician working in therapeutic settings.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Texas and practices from that state.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.