- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Shironda
Shironda Bryant is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 21 years of counseling experience. She began her counseling career in New Jersey in 2005 and has been practicing in North Carolina since 2012. She works with people who are dealing with stress, anxiety, relationship strain, anger, ADHD, trauma and abuse, depression, and parenting challenges.
She has worked in many settings including prisons, courts, schools, hospitals, and an army base. That variety means she has talked with people in different life situations and understands how context affects behavior and relationships. Sessions are conversational and interactive, focused on what the client brings to the room.
Her clinical approach draws on Client-Centered Therapy and Existential Therapy while also using Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy when they fit. In plain terms she listens first, then helps people name patterns and try small changes that can reduce reactivity and improve communication.
When anger or frustration builds at home or work she helps clients notice triggers, test new responses, and practice clearer ways to ask for what they need. She also supports people navigating family issues like adoption, blended family stress, caregiver strain, divorce, and forgiveness concerns.
Sessions aim to be practical and goal-oriented, with steps a person can use between meetings. People who want a straightforward, conversational approach to handling anger and relationship problems may find this style useful.
How approaches and online work come together
Shironda uses Client-Centered Therapy in sessions, which means she focuses on listening and building understanding first so clients can describe what is most troubling to them. That approach helps people who need a nonjudgmental place to name their triggers and reactions.She also draws on Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions. CBT helps with anger by identifying unhelpful thinking patterns and trying practical behavior changes that reduce reactivity and improve problem solving.
Choosing the right approach is part of the work. She will work with the client to decide which methods fit their needs and goals, and adjust as progress is made. This is a collaborative process where the client’s preferences guide which techniques are used.
Confirm the available session formats before booking because the profile does not list them. Online sessions can make it easier to fit counseling into a busy week, reduce commuting time, and allow shorter check-ins when needed. Some formats also let people avoid being on camera or use less bandwidth, which can help keep sessions practical and manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of anger or related issues does she help with?
She helps people dealing with anger, relationship strain, work frustration, resentment, and problems that come from family stress or past trauma.
What is her therapeutic style when addressing anger?
Her style is conversational and interactive. She listens first, then uses practical techniques to change patterns and responses.
How much experience does she have?
She has 21 years of counseling experience and has practiced in North Carolina since 2012 after starting her career in New Jersey.
What are her credentials and where does she practice?
She is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina and practices in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Please confirm current session options before booking since formats are not specified in the profile.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.