- Attachment-based work
- Client-centered approach
- CBT and IFS methods
About Sirena
Sirena Campagna is a Licensed Marriage and Family Therapist (LMFT) in California with seven years of clinical experience. She works with people facing stress, anxiety, relationship and family problems, trauma and abuse, depression, addictions, grief, parenting challenges, anger, and related issues. Sessions are conducted in English and she does not accept international clients.
Sirena uses attachment-based and client-centered ideas to shape sessions. She listens for what matters to each person and links that to practical ways to respond to anger, worry, or relationship strain. She also draws on cognitive behavioral techniques and Internal Family Systems to address unhelpful thoughts and inner conflicts.
Her background includes six years in nonprofit mental health services and four years working in a high school setting. There she helped students cope with depression, social anxiety, ADHD, trauma, and behavior challenges and coordinated with school staff. More recently she moved into private practice and has worked with clients from about age 6 to 60.
In sessions she focuses on the relationship with each client. She looks for strengths, interests, and values to guide changes in behavior and thinking. That often means practicing new ways to respond when anger or frustration appears, and trying out different communication patterns with people close to you.
Her work includes family, individual, and couple counseling, using techniques that encourage clearer thinking and calmer responses. She frames clients as the experts in their own lives and positions herself as a guide who helps people build stronger self-understanding and healthier interactions with others.
How attachment and CBT translate to online sessions
Sirena uses attachment-based therapy to look at how past relationships shape current reactions. That approach helps people notice patterns that can make anger or mistrust flare in close relationships. Client-centered work focuses on what matters to the individual and aims to center their values and strengths in decision making.Cognitive Behavioral Therapy (CBT) is used to identify and test unhelpful thoughts that escalate anger or anxiety. CBT often involves short exercises and practical skills you can try between sessions to reduce reactivity and improve problem solving.
Finding the right approach is part of the work together. Sirena will collaborate with each person to decide which methods fit their needs, goals, and preferences, and she will adapt techniques as those needs change over time.
The profile does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people practice new communication skills in real-life routines and bring examples from everyday interactions directly into sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, relationship and family problems, trauma and abuse, depression, addictions, grief, parenting concerns, anger, self-esteem, career changes, ADHD and related topics.
How would you describe her therapeutic style?
She uses attachment-based and client-centered approaches and adds CBT and Internal Family Systems tools to address thoughts and internal parts that fuel anger and anxiety.
How much clinical experience does she have?
She has seven years of professional experience, including six years in nonprofit work and four years as a school-based clinician.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Do sessions take place in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What formats are used for sessions?
The original profile does not list specific session formats; please confirm the current session options before booking.
How do fees and the subscription work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.