- CBT techniques
- Gottman work
- Solution focused
About Stacy
Stacy Uptain is a Licensed Marriage and Family Therapist (LMFT) in Nevada with 15 years of professional experience. She helps people who feel overwhelmed by stress, anxiety, low self-esteem, relationship strain, anger, and depression. Stacy works in straightforward, practical ways to address the problems that are getting in the way of daily life.
She approaches sessions as a collaborative effort. Stacy uses Cognitive Behavioral Therapy to identify thought patterns that feed anger and anxiety. She also draws on the Gottman Method for relationship concerns and Solution-Focused Therapy to build small, manageable steps toward change. Sessions focus on clear skills and real-world strategies rather than theory alone.
Stacy helps people talk through communication problems, jealousy, impulsivity, abandonment fears, and issues that follow separation or infidelity. She also supports those dealing with guilt, shame, loneliness, emptiness, or questions about life purpose. Mood-related concerns including Seasonal Affective Disorder are within her practice focus.
In sessions she emphasizes strengths clients already have and practical ways to use them. Meetings aim to reduce reactive patterns and improve responses to triggers at home or work. Stacy frames goals in concrete terms so progress is easier to see.
She works in English and provides services in Nevada. To begin, people complete a short matching questionnaire and schedule a first session. Payment uses a cancelable subscription system that varies with location.
How her approaches fit with virtual work
Stacy uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that fuel anger and anxiety. CBT often involves short exercises and homework that translate well to online sessions. The Gottman Method is used for relationship work focused on communication patterns and rebuilding trust; it emphasizes concrete skills couples can practice between meetings. Solution-Focused Therapy narrows in on small, practical steps and goals to create quick, manageable change.Finding the right approach is part of the work together. Stacy will collaborate with each person to decide which methods best match their goals and daily life. She adapts the focus as needs change and checks in regularly about what is helping and what is not.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and remove commuting time so sessions are simpler to attend. Licensed professionals including therapists often use online sessions to practice skill-building exercises, review CBT homework, and follow up on communication tasks from relationship work.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Nevada
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, anger, self-esteem concerns, and depression. Additional focuses include communication problems, infidelity, and feelings of emptiness.
How would she approach my anger or temper?
Stacy uses practical methods such as Cognitive Behavioral Therapy to identify triggers and change thinking patterns that escalate anger. She also helps build short-term strategies to pause and respond differently.
How much experience does she have?
She has 15 years of professional experience working with the concerns listed in her profile. That experience includes relationship and mood-related issues.
What are her credentials and where does she practice?
She is an LMFT, a Licensed Marriage and Family Therapist, licensed in Nevada. Her practice location is Nevada.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Those steps initiate the intake process.