- ACT techniques
- CBT tools
- Mindfulness practice
About Steven
Dr. Steven Blakely is a California psychologist (CA Psychologist 20483) with three years of practice since completing a Ph.D. in psychology. He works with adults on common problems such as stress, anxiety, depression, anger, and trouble sleeping. He also helps people navigating ADHD, addictions, trauma and abuse, grief, parenting strains, and coping with life changes.
Before his current practice he spent many years in varied clinical roles. His background includes work in psychiatric hospitals with inpatient populations, psychological and educational testing for children and adults, and care with skilled nursing and assisted living residents. Those roles exposed him to depression, anxiety, grief, and worry in different life stages.
His approach draws on Acceptance and Commitment Therapy, cognitive behavioral techniques, dialectical behavior strategies, hypnotherapy, and mindfulness. He uses practical exercises and homework so people can practice skills between sessions. Sessions include breathing work, attention training, and structured changes to unhelpful thinking.
Dr. Blakely emphasizes present-moment attention and acceptance as tools to reduce mood swings and reactivity. He encourages meditation, inquiry work, and behavioral steps people can try right away. His materials often include handouts and practice assignments aimed at calming the mind and stabilizing mood.
People who want straightforward techniques to manage temper, persistent worry, or sleep problems may find the approach useful. He works in English from California and uses methods meant to be practiced in daily life.
Therapeutic approaches used in remote sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting pulled into them. It helps people clarify what matters to them and take small steps in that direction, which can reduce reactive responses and ongoing frustration.Cognitive Behavioral Therapy (CBT) teaches concrete ways to spot unhelpful thinking and change behaviors that keep problems going. It is useful for anger, anxiety, sleep problems, and low mood because it breaks down patterns into workable steps.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs, goals, and preferences. That may mean combining ACT with CBT techniques and mindfulness exercises, and adjusting homework to everyday routines.
Confirm the session formats available before booking since specific online formats are not listed in the biography. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when time is limited, and let people practice skills within normal life settings. Practical benefits include keeping regular skill practice, using guided exercises between meetings, and adapting session length to current life demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, depression, anger, sleep difficulties, ADHD, addictions, trauma and grief among other mood concerns.
How would he describe his style of working?
He uses Acceptance and Commitment Therapy, CBT, DBT skills, hypnotherapy, and mindfulness in practical sessions with exercises and homework.
How much clinical experience does he have?
He has three years of experience as a practicing psychologist plus prior clinical roles in hospitals, testing, and senior care settings outlined in his biography.
What is his credential and where is he located?
He is listed as CA Psychologist 20483 and practices in California.
Which languages are supported for sessions?
Sessions are offered in English only.
Does he accept clients outside his country?
He does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.