- CBT methods
- Mindfulness skills
- Person-centered
About Steven
Steven Brokob is a Licensed Professional Counselor (LPC) in Virginia with 12 years of clinical experience. He works with adults on concerns such as anger, stress, anxiety, depression, addictions, and coping with life changes. Steven also addresses relationship and intimacy issues, parenting strain, grief, ADHD, and a wide range of mood-related concerns.
Steven draws from client-centered and cognitive-behavioral methods in a straightforward way. He helps people notice thought patterns and links between thinking and daily habits. He supports learning practical coping skills and increasing awareness of emotions and mental reactions.
His background includes work in community mental health and crisis services, where he performed evaluations in community settings and emergency rooms. He has experience with substance-use issues, self-harm, and mood and personality concerns. He also has familiarity with military and veteran issues from prior service in the United States Marine Corps.
Sessions focus on clear goals, using Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness strategies when helpful. Steven uses a person-centered style that centers the client's goals and strengths while applying these methods to daily life challenges.
He received a Bachelor of Science in Psychology from Virginia Commonwealth University and a Master of Arts in Professional Counseling from Liberty University. Steven speaks English and provides services from Virginia. To begin, readers should confirm current session formats and scheduling details before booking.
How his approaches fit with online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking action toward them while accepting uncomfortable thoughts and feelings. It can help with persistent anger, avoidance, and motivation problems. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and teaches concrete strategies to change unhelpful patterns. CBT is often used for anger, anxiety, and mood issues. Mindfulness therapy teaches simple attention practices to notice emotions and bodily responses without reacting. These skills support better moment-to-moment choices when feeling provoked.Finding the right approach is part of the work. He will collaborate with each person to see which methods match their goals, problems, and preferences. That assessment may lead to using one method more heavily or blending techniques from ACT, CBT, DBT, and mindfulness based on what helps in practice.
Session formats are not specified in the provided biography, so confirm current online session options before booking. When arranged, online sessions can make it easier to fit therapy into daily life - for example a shorter check-in during a work break, not needing to travel, or using audio-only when bandwidth is limited. Licensed professionals can adapt ACT, CBT, and mindfulness exercises for remote sessions so work continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of anger and related concerns does he work with?
He works with anger alongside stress, anxiety, depression, addictions, relationship strain, parenting issues, and mood concerns.
How would he describe his therapeutic style?
He uses a person-centered approach that emphasizes the client's goals and strengths while applying practical techniques from CBT, DBT, ACT, and mindfulness.
What is his clinical experience?
He has 12 years of clinical experience, including work in community mental health and five years doing crisis evaluations in community and emergency settings.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) in Virginia and provides services from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
What do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.