- Client-Centred Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
About Sujarda
Sujarda Herring is an integrative counsellor with the NCPS credential and five years of practice. She works from Edinburgh and also supports people across the UK online. Her caseload includes stress, anxiety, depression, relationship strain, grief, parenting concerns and anger.
Sujarda offers short, plain explanations about what happens in sessions. She invites people to talk through difficult feelings and life changes. She pays attention to thoughts, emotions and the physical side of stress. Sessions can include worksheets and messages between meetings when helpful.
Her way of working draws on client-centred principles and mindfulness alongside solution-focused steps. That means conversations begin with the persons priorities and explore practical next steps. Hypnotherapy and motivational interviewing are also part of her toolkit for people who find those approaches useful.
In early meetings she helps clients map out the issues that matter most. Conversations cover coping strategies, changing difficult habits and improving communication. She also supports people managing bereavement, trauma and long-term health challenges.
Sessions are offered in different lengths so people can choose what fits their week. Sujarda uses a subscription billing model which can be cancelled at any time. To begin, people use the sites matching questionnaire and then book a first session to see how it feels.
How her approaches work in online sessions
Client-Centred Therapy focuses on what matters to the person in front of the counsellor. Sessions begin by listening to the clients priorities and following their pace to explore feelings and choices. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and notice anger or worry earlier in the day. These practices can help with sleep, stress and everyday frustration. Solution-Focused Therapy looks for small, practical steps that make a difference between sessions, such as experimenting with communication changes or brief coping routines.Deciding which approach to use is a collaborative process. The counsellor will work with the client to try methods that suit their goals and preferences. Some clients prefer a steadier listening approach first, while others want short experiments and exercises to try between meetings.
Confirm available session options before booking so you know what format is offered. Online work can make it easier to fit counselling into a busy week and to keep momentum between meetings. It can also allow for shorter check-ins or audio-only sessions when that suits the person better. Registered or accredited professionals and therapists often use these online arrangements to help people manage anger, stress and life changes alongside day-to-day responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, relationship and family concerns as well as grief, parenting and coping with life changes.
What is her general approach in sessions?
Her style is integrative, starting from the clients priorities and using client-centred conversation plus practical, solution-focused steps.
How much experience does she have?
She has five years of professional experience working with a range of emotional and practical issues.
Which qualifications does she hold and where is she based?
She holds the NCPS credential and works from Edinburgh in the United Kingdom while supporting people around the UK online.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she supports people across the United Kingdom.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.