- Strengths-based focus
- CBT methods
- Mindfulness practice
About Tabetha
Tabetha Jackson is a Licensed Clinical Social Worker (LCSW) in North Carolina with 15 years of social work experience and nine years working as a counselor. She has a master's degree in social work from East Carolina University. Tabetha helps people facing grief, family problems, medical changes, and the emotional effects of major life events including anger and stress.
She currently provides counseling within an inpatient physical rehabilitation setting. There she supports people coping with changes related to physical illness, grief and loss, family concerns, and end-of-life topics. That work informs how she helps others outside the hospital setting.
Tabetha uses a strengths-based approach that looks for clients' existing tools and abilities. She blends practical skills with conversation to help people manage mood, anxiety, addictive behaviors, relationship strain, and low self-esteem. Sessions are described as laid back and client focused.
Her methods draw on Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness, Narrative Therapy, and Solution-Focused Therapy. She adjusts techniques to fit what each person needs and what works in everyday life. The goal is to help clients feel more emotionally steady and better able to handle stressors.
Tabetha emphasizes clear, down-to-earth work rather than clinical jargon. She aims to guide people toward more productive ways of coping, reducing resentment or reactive anger, and improving relationships and daily functioning.
How her approaches translate to online work
Tabetha often uses Cognitive Behavioral Therapy and Client-Centered Therapy in her work. CBT is a skills-based approach that looks at thought and behavior patterns and teaches practical strategies to manage mood, anger, and anxiety. Client-Centered Therapy focuses on listening and supporting the person as they identify their own goals and options.She also draws on Mindfulness Therapy to help people notice reactions in the moment and reduce impulsive responses. Mindfulness techniques can be short practices used between sessions to lower stress and ground attention during tense situations.
Finding the right mix of approaches is part of the work. Tabetha will collaborate with each person to decide which methods fit their goals and daily life. That choice can change over time as needs evolve.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit counseling into a busy week, allow for shorter check-ins when needed, or avoid travel time. Many people find remote sessions useful for applying new skills directly to everyday situations and for keeping therapy consistent alongside work and family responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with grief, family issues, stress, anxiety, anger, addictions, depression, relationship concerns, and coping with life changes.
How would you describe her therapy style?
Her style is laid back and client focused. She emphasizes practical conversation and skill-building rather than heavy clinical language.
How much clinical experience does she have?
She has 15 years in social work and nine years as a counselor after earning a master’s degree in social work from East Carolina University.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, NC LCSW, and practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
She is not currently accepting international clients.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What is the first step to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.