- CBT methods
- ACT and mindfulness
- Motivational interviewing
About Tamara
Tamara Taylor is a Licensed Professional Counselor (LPC) in Texas with 18 years of experience. She works with adults who are dealing with stress, anxiety, depression, grief, self-esteem concerns, relationship strain, parenting pressures, anger, ADHD, and life changes. She also supports people facing career transition, compassion fatigue, and mood concerns.
Her approach is straightforward and practical. Sessions focus on listening to a person's story, naming what feels hard, and building tools to manage feelings and reactions. She combines talk therapy with coaching-style strategies to help people practice new habits between sessions.
Tamara uses cognitive behavioral techniques to spot patterns of thinking and behavior that feed anger and anxiety. She brings acceptance and commitment ideas to help people notice painful thoughts and choose actions that fit their values. Mindfulness practices are offered to strengthen present-moment awareness and reduce reactivity.
Client-centered principles guide how she relates in sessions - people lead the conversation while she reflects and clarifies. Motivational interviewing skills are used when someone wants to change a habit or make a tough decision, helping them weigh options and set realistic steps.
She works with adults only, and sessions are presented in a practical, goal-oriented way. People who want concrete skills for managing temper, resentment, or workplace frustration will find direct strategies to try. Before booking, confirm current session formats and scheduling options to match personal needs.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice stressful or angry thoughts without getting swept up in them, then choose actions that match their values. It is useful for someone trying to reduce reactive behavior and live by what matters most. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviors that keep anger and anxiety active. It gives concrete exercises to practice between sessions. Mindfulness Therapy trains basic attention skills to lower reactivity and increase calm moments during triggering situations. Finding the right approach is collaborative. The therapist will discuss goals, preferences, and what feels most useful. Together they try methods and adjust based on what helps in daily life rather than sticking rigidly to a single model. Confirm session options before booking because specific formats are not listed here. Many people choose online work to fit therapy into busy schedules, make shorter check-ins possible during a workday, or avoid travel time. Online sessions can help someone practice skills in the settings where anger tends to come up, and they make it easier to keep regular appointments while balancing other responsibilities.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, anger, relationship strain, parenting stress, ADHD, and related mood and life-change issues.
What is her therapeutic style?
She listens to your story, clarifies what feels difficult, and focuses on practical tools and coaching to change habits and reactions.
How many years has she practiced?
She has 18 years of experience as a clinician working with adult clients.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
What formats are used for sessions?
Confirm current session options before booking, as session formats are not specified here.
How are fees and starting set up?
Costs vary by location; sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.