- Anger management skills
- Attachment work
- CBT strategies
About Tamika
Tamika January is a Licensed Professional Clinical Counselor, LPCC, practicing in Kentucky with three years of experience. She works with people facing stress, anxiety, depression, relationship concerns, trauma and abuse, and anger. She also supports clients dealing with parenting strain, grief, addiction-related problems, and workplace issues.
Tamika uses several therapy approaches to match how a person prefers to work. She draws on Attachment-Based work to look at how early relationships shape current responses. She uses client-centered techniques to focus on what matters most to the person in the room. Cognitive Behavioral Therapy (CBT) is used to spot and change unhelpful thinking and behavior patterns.
Sessions tend to be practical and conversational. Tamika helps people name patterns like impulsivity, guilt, shame, or avoidance. She and the client identify small, doable steps to reduce reactivity and build steadier responses to triggers.
Tamika pays attention to themes such as abandonment, communication problems, and issues around intimacy and self-worth. She also addresses panic attacks, post-traumatic stress reactions, and challenges linked to pregnancy and childbirth when relevant to the client.
People who want coaching around career direction, life purpose, or managing compassion fatigue can work with her on clear goals and follow-through. She works in English and practices in Kentucky as an LPCC. To begin, prospective clients follow the site process to match and schedule an initial session.
How attachment work and CBT translate to online sessions
Attachment-Based Therapy looks at how early relationships shape how people react now. Online sessions can use this approach to notice patterns in relationships and build different responses to triggers. Cognitive Behavioral Therapy, or CBT, focuses on identifying thoughts and behaviors that keep problems going and testing small changes. CBT online often uses concrete exercises and homework people can try between meetings.Finding the right approach is usually a collaborative process. Tamika will work with each person to decide which methods fit their goals, needs, and preferences. That selection is reviewed over the first few meetings so the plan can be adjusted as progress and concerns become clearer.
The profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time from appointments. It also makes it possible to use worksheets, guided mindfulness practices, and between-session exercises that support changing how anger shows up in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
Which concerns does she address related to anger?
She lists anger alongside stress, anxiety, relationship issues, trauma, and parenting concerns. She can help people who want to reduce reactivity and manage resentment.
What is her therapeutic style?
Her style is practical and client-centered, with conversational sessions that focus on steps people can use outside of sessions. She combines attachment ideas with CBT and mindfulness tools.
How much experience does she have?
She has three years of clinical experience working as a Licensed Professional Clinical Counselor. That experience informs how she blends approaches for individual concerns.
Where is she licensed and based?
She practices in Kentucky and holds the credential LPCC as listed in her profile.
In what languages does she work?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted according to the profile.
How are sessions arranged and what formats are offered?
The profile does not specify session formats; please confirm current session options before booking through the site process.
How does payment and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To get started, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.