- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Tanya
Tanya DiGeronimo is a Licensed Mental Health Counselor (LMHC) in Florida with 19 years of practice. She works with adults dealing with stress, anxiety, relationship strain, grief, low self-esteem, anger, and depression. People contact her when life changes feel overwhelming or when patterns keep repeating at home or at work.
Her approach centers on straightforward conversation and practical steps. She uses Client-Centered Therapy to listen and reflect what matters most to the client. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and Solution-Focused Therapy to set short-term goals and track progress.
Tanya pays attention to communication problems, attachment issues, caregiver stress, and the particular strains that affect first responders, older adults, and young professionals. She helps people address feelings like guilt, shame, emptiness, and isolation while building stronger day-to-day coping skills.
Sessions often focus on improving how someone responds when anger or resentment shows up, learning ways to calm down during stressful moments, and repairing frayed relationships. She works with practical skills such as clearer communication, realistic thinking, and small habit changes that add up over time.
Her work is aimed at adults seeking realistic, usable tools for handling life’s pressures. Prospective clients are encouraged to review session options and follow the listed intake steps to begin.
How Tanya’s approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people clarify their feelings and priorities so they can make changes that fit their life. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions; it teaches simple exercises to shift unhelpful thinking and reduce reactive anger or anxiety. Solution-Focused Therapy zeroes in on small, practical goals and steps that lead to visible progress in weeks rather than months.Choosing the right approach is part of the work. Tanya will collaborate with each person to decide which methods match their needs, goals, and preferences. That process can include trying different techniques early on and adjusting based on what helps most.
Confirm current session options before booking so you know how sessions are scheduled. Online work can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, and remove travel time. It can also let someone use phone-only sessions if bandwidth is limited or prefer not to be on camera. These practical benefits help people maintain regular sessions while juggling work, caregiving, or other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, relationship problems, grief, low self-esteem, anger, and depression, plus related issues like communication and caregiver stress.
What is her general therapy style?
She combines Client-Centered listening with practical CBT techniques and Solution-Focused goal work to keep sessions direct and action-oriented.
How much experience does she have?
She has 19 years of clinical experience working with adults across a range of life challenges.
What credential and location does she hold?
She is a Florida Licensed Mental Health Counselor, listed as FL LMHC, and practices in Florida.
Are sessions offered in any other languages?
Sessions are offered in English only.
Does she work with international clients?
International clients are not currently accepted.
How does payment or cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the first steps to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.