- Client-Centred
- Psychodynamic
- Solution-Focused
About Tara
Tara Hale is a BACP counsellor practising in the United Kingdom with seven years of experience. She helps people who are struggling with stress, anxiety, depression, grief, relationship difficulties, addiction and anger. She also supports those dealing with parenting pressures, sleep problems, compassion fatigue and the aftereffects of trauma and abuse.
Her approach blends talking and practical work. Sessions pay attention to how stress affects the body as well as the mind, and to patterns that repeat in relationships. Tara uses conversational approaches and will also work goal orientated where that fits better.
She draws on client-centred, existential and psychodynamic ideas alongside solution-focused tools. That mix is used to explore attachment, abandonment, guilt, shame and communication problems. Sessions can also address life-stage issues such as midlife questions, career decisions and changes after bereavement.
Tara offers short and longer term counselling, with short packages available in blocks of 4, 6, 8 or 12 sessions. Start times begin at 9am with a limited number of later sessions in the early evening. Timing and format can be discussed before the first appointment.
As a registered member of the British Association for Counsellors and Psychotherapists (BACP) she works within that professional framework. She will review progress together and agree any adjustments or additional sessions if they are needed.
How her therapeutic approaches translate to online sessions
Client-Centred Therapy focuses on listening and reflection. The counsellor offers space for a person to describe what matters to them and helps clarify feelings and choices. This approach suits people wanting to explore relationships, self-esteem and grief in a steady, conversational way.Solution-Focused Therapy concentrates on short-term goals and small practical steps. It looks at what is already working and builds simple strategies for changing patterns such as anger at work or repeated arguments. This can be useful when someone wants focused, time-limited work.
Finding the right mix of approaches is part of the process. The counsellor will work collaboratively to decide which methods fit the client's needs, goals and preferences. That choice can be reviewed as sessions progress so adjustments are possible.
Please confirm the exact session formats before booking as the biography does not list them. Online work can make it easier to fit counselling into busy days, for example by avoiding travel or allowing shorter check-ins during a lunch break. It can also suit people who prefer not to use video, though whether phone or video is offered should be checked when arranging sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, grief, relationship issues, addictions and anger, plus related concerns such as sleeping problems and self-esteem.
How would you describe her therapy style?
She uses a conversational, person-centred style and can adopt goal orientated tools when useful. The work looks at thoughts, feelings and how stress shows up in the body.
How much experience does she have?
She has seven years of professional counselling experience in the United Kingdom.
What are her credentials and where is she based?
She is a registered member of the British Association for Counsellors and Psychotherapists (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients book with her?
She does not accept international clients at this time.
How are sessions structured and how much do they cost?
She offers both short and long term counselling, with short blocks of 4, 6, 8 or 12 sessions. Cost varies with location and sessions operate via a cancellable subscription model.
What should I do to start working with her?
Select the See online therapy options button, complete the short matching questionnaire and then schedule your first session.