- ACT and CBT
- DBT skills
- Mindfulness practice
About Tara
Tara Hiller is a Washington LMHC - Licensed Mental Health Counselor with 18 years of clinical experience. She works with adults facing stress and anxiety, anger and relationship problems, mood struggles, and life transitions. Tara also helps people dealing with trauma, addiction, parenting strain, grief, and identity concerns such as LGBT and gender dysphoria.
Tara uses straightforward, person-focused work. She centers the relationship and listens for what gets in the way of a client's goals. Sessions look at patterns that create repeated frustration, ways to change unhelpful thoughts and behaviors, and skills for handling strong feelings without escalating.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and client-centered methods. That mix is used to build practical skills - for example noticing triggers, practicing distress-tolerance techniques, and trying different ways of communicating when anger arises.
Tara has worked in both private and public settings during her career. That background gives experience with many kinds of life situations and client needs. She focuses on helping people identify barriers and take small, practical steps forward.
People who want clear, matter-of-fact sessions about handling temper, resentment, or workplace frustration may find this approach helpful. To begin, she asks people to complete a short matching questionnaire and schedule a first session so she can understand goals and priorities.
How her approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting ruled by them, and then choose actions that match their values. ACT can help with anger that keeps someone stuck in the same fights or regrets. Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and actions and teaches concrete techniques to change patterns that fuel irritation or avoidance. CBT is often used for stress, anxiety, and mood concerns.Finding the right approach is part of the work. Tara will review your goals and preferences and then suggest which methods to try. The choice is a collaborative decision made from session-to-session as needs become clearer.
The biography does not list specific session formats, so confirm current online options before booking. In general, online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. It also makes it simpler to practice skills between sessions in the places where anger typically shows up. If you prefer a particular way of meeting, check the available formats and note them when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of anger or temper problems does she address?
She works with angry outbursts, growing resentment, difficulty controlling temper, and stress that fuels irritability. Relationship- and work-related frustration are included in her listed concerns.
What is her therapeutic style?
Her style is client-centered and practical. She focuses on the relationship, clear goals, and skills you can use day to day.
How long has she been practicing?
Tara has 18 years of clinical experience. She has worked in both private and public settings.
What are her credentials and where is she based?
She is an LMHC - Licensed Mental Health Counselor, credentialed in Washington. Her practice is in that state.
Can I work with her if English isn’t my first language?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Confirm current session options before booking since formats are not specified in the biography. Please check the platform or contact the practice for the latest session formats.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen plan and location.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the process.