- Client-Centred Therapy
- CBT techniques
- Hypnotherapy option
About Teresa
Teresa Carberry is a BACP counsellor in the United Kingdom with 14 years of clinical experience. She works with people facing stress, anxiety, depression and relationship difficulties. Teresa also supports those affected by trauma and abuse, addiction and anger concerns.
She uses straightforward conversation to identify what is causing distress. Teresa draws on client-centred ways of working to follow the person’s lead. She also uses cognitive behavioural techniques to spot thought and behaviour patterns that keep problems going. Hypnotherapy is offered as another option where it may help with issues such as anxiety or habit change.
Teresa has worked with people dealing with self-harm, sexual assault and first responder issues. She helps with grief, intimacy questions, eating concerns and parenting pressures. Career strain, jealousy and LGBT-related matters are also within her practice focus.
Practical steps are a key part of sessions. She talks through coping strategies, behavioural experiments and ways to manage strong feelings in the moment. Teresa explains techniques plainly and encourages small changes that can be tested between meetings.
Sessions use a subscription model that can be cancelled at any time. International clients are accepted and conversations are carried out in English. To begin, prospective clients complete a short matching questionnaire and then schedule a first session.
How client-centred, CBT and hypnotherapy work online
Client-Centred Therapy focuses on listening and following the person’s priorities. The therapist reflects what is said and helps clients clarify goals and values, which can reduce anger and improve communication. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It teaches ways to test unhelpful thoughts and try small behavioural changes to reduce stress and temper flare-ups. Hypnotherapy uses guided relaxation and focused attention to support habit change and reduce anxiety symptoms. It can be offered alongside talking therapies when someone wants an additional tool to manage strong reactions or unhelpful patterns. Finding the right approach is part of the work. Teresa will discuss goals, try techniques and adjust methods together with the client. That collaborative process helps decide whether to use CBT tasks, client-centred discussion or hypnotherapy in future sessions. Session options are not detailed in the biography, so confirm the available formats before booking. Online sessions can make it easier to fit therapy into a busy life, support shorter check-ins during a work break, or remove the need to travel. Registered or accredited professionals can offer these formats, and practical arrangements are agreed when scheduling.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which difficulties does she help with?
Teresa works with stress, anxiety, depression, relationship problems and anger among other concerns. She also addresses trauma, addiction and self-harm.
What is her therapeutic style?
She follows a client-centred approach and uses clear, practical techniques from cognitive behavioural therapy. Hypnotherapy is offered as an additional option where suitable.
How much experience does she have?
She has 14 years of professional experience supporting people with a wide range of issues.
What professional credential does she hold and where is she based?
She holds BACP accreditation and practises in the United Kingdom.
Which languages and clients are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.