- Client-Centred Therapy
- Anger and stress
- Communication issues
About Tessa
Tessa Green is a BACP-registered counsellor in the United Kingdom with three years' experience. She works with people facing stress, anxiety, depression, anger and other life changes. Tessa also supports those dealing with trauma, self-harm, grief and relationship difficulties. She speaks English and does not work with international clients.
Tessa uses a client-centred approach that keeps the person’s experience at the centre of sessions. She focuses on listening first, and then helping people talk through what feels overwhelming. That often means naming patterns, sorting out difficult feelings, and trying small, practical steps between sessions.
Sessions tend to be straightforward conversations about what’s happening now and what the person wants to change. Tessa helps people notice triggers for anger and frustration and explores ways to respond differently. She also works on issues such as low self-esteem, workplace stress and problems with communication.
Her background emphasises steady support rather than quick fixes. Over three years she has helped people manage panic attacks, postpartum low mood, and complicated grief alongside anxiety and depression. Tessa can also address feelings of emptiness, guilt, shame and the ripple effects of trauma.
Cost varies by location and sessions use a subscription that can be cancelled at any time. To start, a person selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session. Confirm current session formats before booking.
How Tessa uses client-centred work online
Tessa works from a Client-Centred Therapy perspective. That means sessions focus on the person’s experience and priorities. The therapist listens, reflects, and follows the issues the client brings. This approach can help with anger, anxiety, low self-esteem and relationship or communication problems.Client-Centred work is often paired with practical conversations about what to try between sessions. That might include noticing triggers, testing different ways to respond to frustration, and practising clearer communication. These steps aim to help people feel more in control of their reactions over time.
Finding the right approach is part of the work. Tessa will help clients decide what feels most useful based on their goals and preferences. That choice is made together and can change as progress is made.
Session formats are not listed in the original biography, so please confirm current online options before booking. Online sessions can make it easier to fit therapy around work, family and travel. They can also allow shorter check-ins when a full session is not needed, and remove the need to travel to an appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, anger and related issues such as trauma, self-harm and grief.
What is her therapeutic style?
She uses Client-Centred Therapy, focusing on listening and helping people lead the conversation about their needs.
How much clinical experience does she have?
She has three years' experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.