- Anger management skills
- Trauma-focused care
- CBT and ACT tools
About Thomas
Thomas Zimm is a Licensed Clinical Social Worker (LCSW) in Illinois with 14 years of experience. He works with adults who are managing stress, anxiety, anger, trauma, grief, depression, and related concerns. Thomas also supports people dealing with addictions, relationship and family issues, ADHD, and feelings of isolation.
Thomas draws on practical, straightforward methods in sessions. He uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, attachment-focused ideas, and trauma-focused work. He favors clear discussion and skills people can try between meetings instead of jargon or long theoretical talks.
He has experience working with people affected by abuse, neglect, domestic violence, separation, loss, homelessness, and substance issues. That background informs how he listens and how he helps clients name patterns of thought and behavior that increase anger and distress. Sessions often include learning grounding skills, identifying triggers, and changing unhelpful thoughts and routines.
Thomas describes his style as collaborative and advocacy-focused. He works alongside clients rather than focusing on labels. Mindfulness practices and concrete behavior-based tools are used alongside exploration of attachment and relationship patterns.
People who want practical steps to manage frustration, reduce reactive responses, or unpack long-standing hurt may find his approach useful. He offers sessions in English and accepts international clients, and he asks people to use the site process to match and schedule an initial meeting.
How his approaches translate to online sessions
Thomas commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in his work. ACT focuses on clarifying values and taking committed action while accepting difficult feelings, which can help when anger is tied to frustration or loss. CBT breaks down how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns that fuel reactive responses.Finding the right approach is part of the work. Thomas will collaborate with each person to decide which methods fit their goals, preferences, and day-to-day life. That means trying skills, reflecting on how they land, and adjusting the plan together rather than following a fixed script.
The original biography does not list specific online session formats, so confirm the available options before booking. Online sessions can make it easier to fit meetings into a workday, cut travel time, or use shorter check-ins when schedules are tight. They also allow practicing skills in the places where problems happen and make it easier to involve records or worksheets during a session when useful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, anger, grief, trauma and related issues such as depression, addictions, ADHD, and relationship and family concerns.
How would he approach someone struggling with anger?
He combines practical skills training with talk work, using techniques from cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy to identify triggers and reduce reactive responses.
How much clinical experience does he have?
He has 14 years of experience working with people who have faced abuse, loss, homelessness, and substance issues, and with those managing mood and relationship challenges.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker, LCSW, licensed in Illinois and practices from that state.
Can I work with him if I live outside the United States?
Sessions are offered to international clients as well as people in Illinois. Sessions are provided in English.
Which session formats does he offer?
The original biography does not specify session formats. Please confirm current session options before booking through the site process.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time through the platform.
What should I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.