- Client-Centered methods
- Cognitive Behavioral Therapy
- Solution-Focused work
About Tiffany
Tiffany Arcaro is a Licensed Mental Health Counselor (LMHC) in Florida with 21 years of experience. She works with adults on common concerns such as stress, anxiety, depression, parenting challenges, self-esteem, addiction, and anger. Tiffany also addresses relationship and communication problems along with mood and life-change issues.
She has worked in community mental health, substance abuse treatment, inpatient and outpatient medical settings, alternative education, and public schools. That variety means she has supported people at different life stages and levels of need. Her background includes a Master’s and Specialist degree in Mental Health from the University of Florida and ongoing licensure in Florida as an LMHC.
Tiffany’s approach is client-centered, which means she starts from what each person brings. She uses straightforward techniques from cognitive behavioral therapy to help identify thinking patterns that keep stress and anger active. Solution-focused methods are used to set practical, short-term goals that help people see change quickly.
She also incorporates motivational interviewing when someone needs help finding internal reasons to change behaviors, such as with substance use or getting unstuck. Sessions tend to focus on clear steps and skills - communication practice, goal setting, and strategies for managing mood or strong feelings.
People who work with Tiffany can expect a practical, goal-minded process that respects their own choices and pace. She helps clients clarify priorities, practice new responses, and track progress toward livable improvements in daily life.
How her approaches translate to online sessions
Tiffany uses Client-Centered Therapy and Cognitive Behavioral Therapy in straightforward ways. Client-Centered Therapy focuses on listening, reflecting, and following the client’s priorities so sessions center on what matters most to the person. Cognitive Behavioral Therapy looks at thoughts and behaviors that keep stress, anger, or low mood active and teaches concrete skills to change them.She also draws on Motivational Interviewing to help people find personal reasons to change. That approach uses focused conversation to resolve mixed feelings and build commitment to goals. Together these methods aim to create clear, practical steps you can try between sessions rather than open-ended talk alone.
Finding the right mix of approaches is part of the work. Tiffany will collaborate with each person to decide which methods fit their needs, goals, and preferences. She reviews progress and adjusts strategies so sessions keep moving toward the client’s priorities.
Session formats are not listed in the original biography, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so people can schedule around work or family obligations. Licensed professionals use these formats to make therapy more practical for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Tiffany helps with stress, anxiety, depression, anger, parenting issues, addictions, relationship and communication problems, and related mood concerns.
What is her therapeutic style like?
Her work is client-centered and practical. She combines your goals with CBT and solution-focused steps to build skills and small changes.
How much experience does she have?
She has 21 years of clinical experience in community mental health, substance abuse treatment, medical settings, alternative education, and public schools.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor, FL LMHC, and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the United States work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.