- CBT strategies
- Mindfulness practice
- Client-centered focus
About Tim
Tim Fredrik Edquilag is a Licensed Professional Counselor (LPC) with seven years of clinical experience. He practices in Arizona and holds LPC credentials in New Jersey and Arizona. He helps people who are managing stress, anger, anxiety, depression, bipolar mood changes, grief, and relationship or family tensions.
Tim offers a straightforward counseling style that mixes talking, practical tools, and listening. He uses approaches that include client-centered work, cognitive behavioral strategies, mindfulness, psychodynamic ideas, and solution-focused techniques. Sessions focus on clearer thinking, managing strong emotions, and improving everyday interactions.
He has experience with a wide range of concerns beyond mood and anxiety. These include parenting strain, blended family issues, caregiver stress, codependency, communication problems, gender dysphoria, ADHD, impulsivity, and trauma. He also works with people facing career stress, financial worries, and multicultural or family-of-origin issues.
Tim uses short-term strategies when useful and will also explore longer-standing patterns when needed. He helps people identify unhelpful thoughts, practice calmer responses, and build concrete plans to handle triggers. He talks through coping skills, relapse prevention, and ways to repair strained relationships.
Sessions are conducted in English and Tagalog, and he accepts international clients. Tim asks prospective clients to complete a short questionnaire to match goals before scheduling a first session. Fees vary by location and use a subscription that can be canceled at any time.
How his approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting back what someone says to help them feel heard and to clarify goals. It helps people name emotions and decide what change they want in day-to-day life.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and actions together. It teaches practical skills to notice automatic reactions, test unhelpful beliefs, and try different responses when anger or anxiety arises.
Mindfulness Therapy trains simple attention skills. It helps people spot tension early, notice the body’s signals, and choose calmer responses instead of reacting immediately.
Finding the right mix of methods is part of the work. Tim will collaborate with each person to identify which approaches and exercises fit their goals and preferences. That may mean brief focused work on immediate skills or exploring patterns over several sessions.
Confirm the current session options before booking so you know how sessions are arranged. Online work can make it easier to fit counseling into a busy week, allow shorter check-ins when time is tight, or avoid commuting. Licensed professionals can use these options to keep progress steady while adapting tasks and homework to what works in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New Jersey, Arizona
Languages
English, Tagalog
Frequently asked questions
What kinds of anger-related issues does he address?
He works with people who struggle with losing their temper, building resentment, and anger linked to relationships, work, or life changes.
What is his typical therapeutic style?
He blends client-centered listening with cognitive behavioral and mindfulness tools to reduce reactivity and change unhelpful thinking.
How much experience does he have?
He has seven years of experience working in mental health and counseling settings with a range of mood and behavioral concerns.
What credentials and region apply to his practice?
He is an LPC licensed in New Jersey and Arizona and practices from Arizona.
Which languages are supported in sessions?
Sessions are offered in English and Tagalog.
Are international clients accepted?
Yes, he accepts international clients.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.