- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Solution-Focused Therapy
About Elizabeth
Elizabeth Anne Perry is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey with 12 years of experience. She works with adults who want clearer ways to handle stress, anxiety, anger, relationship strain, grief, and life changes.
She takes a direct, practical approach in sessions. Conversations focus on identifying unhelpful beliefs and patterns that keep problems going. Clients can expect concrete strategies and steps to try between meetings.
Elizabeth draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. She uses these methods to help people change thinking that fuels anxiety, manage strong emotions, and set reachable goals. Work often covers codependency and the effects of supporting someone with addiction or mental illness.
Her experience includes addressing mood disorders, trauma and abuse, addictions, intimacy challenges, and complications from chronic illness. She also helps people facing career stress, identity and LGBT concerns, and obsessive or compulsive patterns.
Sessions are organized around clear objectives. Elizabeth helps clients untangle patterns that began in childhood or developed at work, then builds practical steps to reduce reactivity and improve communication. The focus is on doable changes that fit into daily life.
People who choose her typically want straightforward guidance and tools to manage emotions more effectively. She explains options, tracks progress, and adjusts the plan as needs change.
How Elizabeth uses CBT, DBT, and solution-focused work online
Elizabeth commonly uses Cognitive Behavioral Therapy to help people spot and change thought patterns that increase worry, anger, or low mood. CBT breaks problems into thoughts, feelings, and actions and teaches practical skills to test and rework unhelpful thinking.She also draws on Dialectical Behavior Therapy skills for emotion regulation and interpersonal effectiveness. DBT offers step-by-step tools for handling intense feelings, lowering reactivity, and improving how people communicate under stress.
Solution-Focused Therapy appears in shorter goal-oriented work. It narrows attention to what clients want to change first and builds small, achievable steps toward that goal.
Finding which approach fits best is part of the work. Elizabeth collaborates with each person to match methods to their needs, goals, and preferences, and she adjusts the plan as progress is made.
The practical benefits of working online include easier scheduling and fitting sessions into a busy life. The biography does not list specific session formats, so confirm which options are offered before booking. Online work can allow for shorter check-ins, sessions at different times of day, or ways to keep therapeutic work consistent when life is hectic.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, anger, relationship and family difficulties, depression, grief, addictions, and related issues listed in her profile.
What is her therapeutic style?
Her style is direct and practical. Sessions focus on identifying unhelpful beliefs and trying concrete strategies between meetings.
How much experience does she have?
She has 12 years of clinical experience working with a wide range of concerns including codependency and mood disorders.
What are her credentials and location?
She is a Licensed Clinical Social Worker, LCSW, practicing in New Jersey.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
What are session formats and cost?
Session formats were not specified in the biography; confirm current session options before booking. Cost varies with location and sessions use a cancellable subscription model.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.