- Stress and anxiety
- Anger management
- Relationship issues
About Toecia
Toecia Land is a Licensed Clinical Social Worker (LCSW) in North Carolina with nine years of professional experience. She helps people who are dealing with stress, anxiety, depression, relationship strain, anger, low self-esteem, and career or life changes. Sessions are aimed at practical steps people can use day to day rather than abstract theory.
In conversation she focuses on clear communication and building straightforward skills. She listens for what is making reactions worse and works with clients to try different ways of handling those situations. That can mean practicing phrases to use in tense moments, trying brief breathing or grounding techniques, or breaking problems into small, manageable steps.
Toecia encourages people to notice how thoughts and feelings influence behavior. She uses an open, nonjudgmental approach so clients can say what they really think and feel. She also pays attention to workplace stress, guilt and shame, and issues that come up for young adults and women.
She has experience addressing anger and impulsivity alongside mood concerns such as bipolar disorder and depression. She also supports people dealing with family and communication problems, infidelity, jealousy, and workplace struggles. Veterans and armed forces issues are included among her focus areas.
Getting started involves a short matching questionnaire and scheduling a first session. Fees vary by location and sessions use a subscription that can be canceled at any time. Sessions are offered in English and international clients are not currently accepted.
How her methods translate to online therapy
Toecia works with practical, evidence-based therapeutic techniques that focus on changing behavior and improving communication. One common approach teaches people to recognize unhelpful thought patterns and test different responses in real situations; this helps reduce repeated angry reactions and improve mood management. Another approach emphasizes skill-building for communication and impulse control, using short exercises and role-play to practice what to say during tense moments. Finding the right mix of techniques is part of the work together. She collaborates with each client to decide which methods fit their needs, goals, and preferences, and adjusts the plan as progress is made. Confirm current session options before booking, as the biography does not list formats. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. They also let people practice communication skills in realistic daily settings and bring examples from work or home directly into the session for live feedback.Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger along with stress, anxiety, relationship strain, low self-esteem, and mood concerns such as bipolar and depression.
What is her approach in sessions?
She uses practical, evidence-based techniques and focuses on communication and small behavioral steps people can try between sessions.
How much experience does she have?
She has nine years of professional experience as a Licensed Clinical Social Worker.
Where is she licensed and based?
She is a LCSW licensed in North Carolina and practices there.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and fees vary with location.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.