- CBT methods
- DBT skills
- Solution focus
About Tonya
Tonya Coleman Seimears is a Licensed Clinical Social Worker (LCSW) with 16 years of experience in Texas. She works with adults who are managing stress, anxiety, anger, depression, relationship strain, and life changes. She also addresses concerns like self‑esteem, addiction, grief, parenting challenges, and mood differences such as bipolar disorder and ADHD.
Tonya draws on practical, evidence-based methods during sessions. She uses Cognitive Behavioral Therapy to identify patterns of thinking that drive strong emotions. She incorporates Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. Solution‑Focused Therapy helps set short-term goals and track small wins.
Her background includes individual, family, and group work in clinical, hospital, and school settings. Much of her prior work has involved adolescents, young adults, and their families, though she sees people across adult age ranges. That experience informs how she handles family dynamics and parenting stress in sessions.
In sessions she focuses on building self-awareness and concrete skills. Conversations tend to be direct and practical - naming what is happening, testing responses, and practicing alternative ways to respond. Homework and skill drills are offered when helpful to reinforce progress between meetings.
Tonya speaks English and practices in Texas. She asks new clients to complete a short matching questionnaire and schedule a first session to begin. Sessions use a subscription that can be canceled at any time.
How her approaches translate to online sessions
Tonya uses Cognitive Behavioral Therapy to help people notice thought patterns that fuel anger and then test new, less reactive ways of thinking. CBT sessions often focus on practical exercises and short homework tasks to change how one reacts to common triggers.She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills are useful for managing intense feelings and reducing impulsive responses when upset. Solution‑Focused Therapy is used to set clear, achievable goals and track small changes that build confidence.
Choosing an approach is collaborative. The therapist and client will review needs, goals, and preferences and then try methods that seem to fit. That plan can be adjusted as progress is tracked and new issues arise.
Session formats are not specified here, so confirm current options before booking. Many people find online sessions helpful because they can fit meetings into a workday break, avoid travel time, or use shorter check-ins when schedules are tight. Therapists can also adapt exercises for audio-only or video conversations depending on what works best for the client.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with anger tied to relationships, workplace frustration, ongoing resentment, and living with strong emotions in daily life.
How would she approach sessions when anger is the concern?
She uses practical skill-building, including emotion regulation and cognitive work to spot triggers and change reactions.
What is her professional background?
She is a Licensed Clinical Social Worker with 16 years of experience in clinical, hospital, and school settings.
Where does she practice and what is her credential?
She practices in Texas and holds the LCSW credential listed as TX LCSW.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions billed?
Sessions use a subscription that can be canceled at any time and cost varies by location.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.