- CBT techniques
- Trauma-informed EMDR
- Solution-focused steps
About Tracey
Tracey Wisdom is an AASW social worker with seven years of professional experience in Australia. She works with adults who are trying to manage stress, anxiety, relationship tensions, trauma and abuse, parenting strain and anger. Her approach is straightforward and practical, aimed at helping people change patterns that cause repeated conflict or distress.
Tracey uses techniques from Client-Centred Therapy and Cognitive Behavioural Therapy to help people notice thoughts and behaviour that fuel anger or anxiety. She also draws on EMDR for trauma work when it is appropriate, and uses Solution-Focused methods to identify small, achievable steps. Sessions are conversational and goal-oriented, not full of jargon.
She often helps people who are worn down by constant frustration at work, simmering resentment at home, or the after-effects of past abuse. Tracey talks through what happens in heated moments and practices strategies to reduce escalation. She also supports people dealing with sleep disruption, low self-esteem and major life changes.
Tracey has experience addressing issues related to adoption and foster care, blended family challenges, domestic violence, first responder stress, infidelity and non-monogamous relationship concerns. She works with career and workplace problems and with perinatal issues such as postpartum depression and pregnancy-related distress.
Sessions are held in English. Prospective clients can begin by completing a short matching questionnaire and booking a first session. The booking process uses a subscription that can be cancelled at any time.
Therapeutic approaches and online work
Tracey uses Client-Centred Therapy to prioritise the person's own perspective and to build a workable plan from what matters most to them. This approach is useful for sorting out relationship stress and reacting less strongly in heated moments.She also uses Cognitive Behavioural Therapy (CBT) to identify the thoughts and behaviours that escalate anger. CBT gives clear strategies to test unhelpful beliefs and try new responses in everyday situations.
Finding the right approach is part of the work. Tracey will discuss which methods suit each person's goals and preferences and adjust the focus as sessions progress. That decision is collaborative and based on practical steps and outcomes the person wants to try.
The profile does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and reduce travel time. If a quieter setting or lower bandwidth is helpful, those practical factors can guide the choice of format rather than clinical considerations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Australia
Languages
English
Frequently asked questions
Which concerns does Tracey help with?
She works with stress, anxiety, relationship tension, trauma and abuse, parenting strain and anger, plus related issues such as sleep problems and self-esteem.
What is her therapeutic style?
Her style is conversational and goal-focused, using Client-Centred and Solution-Focused methods alongside CBT to change thinking and behaviour that fuel anger.
How much clinical experience does she have?
Tracey has seven years of professional work experience in Australia.
What credentials and location are listed?
She is listed with the AASW and practices in Australia.
In what languages are sessions offered?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
Session formats are not specified in the profile; please confirm current session options before booking.
How does payment work?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.