- Person-Centered approach
- Cognitive Behavioral Therapy
- Trauma-focused work
About Treva
Treva Ross-Sanders is a Licensed Professional Counselor (LPC) in Arkansas with 25 years of counseling and case management experience. She works with adults on issues such as stress, anxiety, depression, addictions, relationship challenges, parenting concerns, grief, and anger. She also addresses trauma and abuse, bipolar disorder, ADHD, career and life changes, and compassion fatigue.
Her style centers on acceptance and practical skill-building. Sessions are conversational and focused on identifying thoughts and patterns that feed strong emotions. She uses person-centered listening alongside cognitive strategies to help people notice unhelpful thinking and try different responses.
Treva also incorporates trauma-focused tools when past events affect present behavior. That can mean looking at memories and beliefs, naming their impact, and practicing new ways of responding to triggers. Solution-focused techniques are used to set short-term goals and track small changes that reduce anger and frustration.
She explains ideas plainly and works step by step. People learn ways to manage impulses, improve communication, and handle workplace or family tension. Expect clear feedback, practical exercises, and an emphasis on skills you can practice between sessions.
Her background includes rehabilitation counseling and long-term work with adults and families facing dual diagnoses and complex life stresses. That experience informs a pragmatic approach aimed at reducing distress and increasing daily functioning. To start, clients complete a brief matching questionnaire and schedule a first session.
How her approaches translate to online work
Treva uses Client-Centered Therapy to listen and reflect what matters most to the client, helping people clarify priorities and feel understood. Cognitive Behavioral Therapy (CBT) is used to spot thought patterns that fuel anger and to practice alternative responses that reduce impulsive behavior. Trauma-Focused Therapy is applied when past events continue to affect daily emotions and reactions, with techniques for processing memories and changing unhelpful beliefs.Choosing the right approach is collaborative. She reviews goals and preferences with each person and adjusts methods as work progresses. That means sessions can focus on skills practice one week and deeper processing another, depending on what helps most now.
The original biography does not list specific session formats, so please confirm current session options before booking. Many people find online sessions easier to fit into work breaks, require less travel time, or let them keep a consistent schedule while juggling family and job demands. Online work also supports regular skill practice and quick check-ins when frustration spikes, without promising any particular delivery method.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of anger-related problems does she help with?
She helps with losing temper with close people, building resentment, workplace frustration, and the effects of others' anger on daily life.
What is her general therapy style?
She blends person-centered listening with cognitive methods, focusing on practical skill-building and clear feedback.
How much experience does she have?
She has 25 years of experience in counseling and case management with adults and families.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Arkansas.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and how much do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.