- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness and somatic work
About Tsveta
Tsveta Encheva is a counsellor registered with the BACP and has five years' clinical experience. She works with adults on issues such as stress, anxiety, grief, self-esteem, parenting strain and anger. Sessions are offered in English and Bulgarian and she accepts international clients.
Tsveta combines Client-Centred Therapy with Cognitive Behavioural Therapy (CBT). In practice this means she encourages people to talk about what matters to them while also using practical strategies to change unhelpful thoughts and behaviours. She aims to help people manage intense feelings, reduce panic, and find clearer ways to respond to conflict and frustration.
Her background includes work with young adults in college and university settings. That work shaped her approach to life transitions and the pressures that come with study and early careers. She has also supported people adjusting to long-term health diagnoses and chronic conditions.
In sessions she focuses on concrete skills alongside personal reflection. That can include identifying thought patterns, building small behavioural experiments, and learning grounding or body-based techniques from somatic practice. She mixes short-term, solution-focused exercises with longer conversations when needed.
Tsveta pays attention to relationship issues and intimacy-related concerns where they affect mood and daily life. Her work touches on attachment, caregiver stress, divorce and separation, and feelings such as guilt or shame. People leave with clear next steps they can try between sessions.
To begin she asks people to complete a short matching questionnaire and then schedule a first appointment. Fees vary with location and sessions operate via a subscription that can be cancelled at any time.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting what the person says. It helps people feel heard and makes space for them to notice what matters most. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and uses practical exercises to reduce anxiety, anger and unhelpful patterns. Mindfulness therapy teaches short attentional and breathing practices to reduce reactivity and improve sleep.Choosing the right approach is part of the work. Tsveta will discuss goals and try techniques together so the client can see what helps. That collaborative process guides whether sessions lean more on talking, behavioural tasks, or body-based grounding methods from somatic practice.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel, and allow brief check-ins when that suits a day at work. It can also let the therapist send short exercises or worksheets between appointments so people can practise new responses to anger and stress in everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Bulgarian
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma, grief, self-esteem, parenting strain, anger and related concerns such as attachment and caregiver stress.
What is her therapeutic style?
She blends Client-Centred Therapy with CBT and uses practical steps alongside listening to what matters to the client.
How much clinical experience does she have?
She has five years of experience, including work in college and university counselling settings and with people facing long-term health diagnoses.
Where is she registered and based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Bulgarian.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions charged?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.