- Client-centered therapy
- Cognitive Behavioral Therapy
- EMDR for trauma
About Twyla
Twyla Sanks is a Licensed Mental Health Counselor (LMHC) licensed in Indiana and Florida with nine years of clinical experience. She helps people cope with stress, anxiety, relationship strain, trauma and abuse, grief, anger, parenting pressures, and work-related challenges.
Twyla uses clear, practical methods in sessions. She draws on client-centered therapy to listen and prioritize each person’s goals. She also uses cognitive behavioral techniques to spot unhelpful thinking and shift behavior. EMDR is part of her trauma work when that approach fits a client’s needs.
People meet with her to talk through relationship problems, intimacy issues, career stress, self-esteem struggles, and the fallout from divorce or separation. She also supports those facing caregiver burden, cancer-related concerns, end-of-life matters, and feelings of isolation or emptiness.
Her background includes work in education and school-based counseling, and she has advanced training in the Gottman Method for relationship work. She has experience mentoring and supervising other clinicians.
In sessions she focuses on straightforward, solution-focused steps people can try between meetings. That can mean practicing communication skills, setting small behavior goals, or using grounding and processing tools after trauma. She helps people untangle patterns so everyday life feels more manageable.
How her approaches can work online
Client-centered therapy focuses on listening and clarifying what matters to the person. Online sessions using this approach let the therapist and client set clear goals and priorities early on. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and uses practical exercises to change patterns. It often suits issues like anxiety, anger, and work stress because it produces concrete homework and measurable steps.EMDR is used for processing traumatic memories when that approach fits a client's needs; it involves guided attention and revisiting memories in a paced way to reduce distress. Not every concern requires EMDR, but it can be part of the toolkit for trauma-related symptoms.
Finding the right approach is part of the early sessions. The therapist collaborates with each person to decide whether client-centered listening, CBT, EMDR, Gottman-informed work for relationships, or a mix will be most helpful. That decision is shaped by the client's goals, current struggles, and day-to-day life.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for check-ins that match a client's availability. Therapists and licensed professionals commonly use these practical benefits to help people build steady habits and try new coping strategies between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida, Indiana
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, grief, anger, parenting strain, self-esteem, career issues, and depression among other areas.
What is her therapeutic style?
Her approach is practical and solution-focused, using client-centered listening alongside tools from CBT and EMDR when appropriate.
How much clinical experience does she have?
She has nine years of clinical counseling experience, including school-based work and mentoring other clinicians.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Indiana and Florida and practices out of Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.