- CBT techniques
- ACT strategies
- Mindfulness exercises
About Vernise
Vernise Miguel is a Florida LMHC with three years of clinical experience. She works with adults dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, addictions, and anger. Sessions focus on practical skills to manage strong feelings and improve day-to-day functioning.
She uses straightforward conversation and active listening to help people sort what matters most to them. Vernise draws from cognitive behavioral techniques to identify unhelpful thoughts and from acceptance-based ideas to help people live by their values. Mindfulness and solution-focused strategies are part of her sessions when helpful.
In practice she helps people spot triggers, try new responses, and plan small experiments between sessions. Work often includes short exercises, breathing or grounding techniques, and steps to reduce reactivity. Goals are set together and checked each week so progress is clear.
Vernise avoids stigmatizing labels and treats people with respect and sensitivity. She supports conversations about guilt, shame, forgiveness, and the effects of prejudice and discrimination. Her background includes work with mood disorders, post-traumatic stress, domestic violence, and challenges related to antisocial personality patterns.
Sessions are conducted in English and organized to fit into everyday life. The subscription-based payment model used for sessions can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online booking flow.
How her approaches work for online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting ruled by them and focus on values-based action. It can be useful for anger that comes from ongoing frustration or when old responses no longer serve someone's goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and offers concrete techniques to test and change patterns that fuel anxiety, depression, or reactivity.Finding the right approach is part of the work. Vernise will collaborate with each person to choose methods that match their goals and preferences. Sessions include regular check-ins about what is working and adjustments are made together as needed.
Session options are not specified in the biography, so confirm current session formats before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins during a break, and reduce travel time. They also let people use breathing or grounding practices in between sessions and try new responses in real-life settings more quickly.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, addictions, and anger, plus related issues such as guilt, forgiveness, and post-traumatic stress.
What is her therapy style like?
Her style is interactive and straightforward, using conversation, short exercises, and practical steps to reduce reactivity and build new habits.
How much clinical experience does she have?
She has three years of professional experience as a licensed mental health counselor.
What credentials and region are listed?
She is an LMHC licensed in Florida and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.