- CBT and DBT tools
- Mindfulness practices
- Motivational interviewing
About Victoria
Victoria Baca is a Licensed Mental Health Counselor in Florida with eight years of clinical experience. She works with adults on stress, anxiety, addiction, trauma and abuse, grief, depression, anger, bipolar concerns, and coping with life changes. Victoria speaks English and Spanish and accepts international clients.
She uses a mix of practical methods rather than a single technique. Victoria often draws on cognitive behavioral tools to help people spot unhelpful thinking and change behaviors. She also uses dialectical behavior therapy skills for emotion regulation and interpersonal effectiveness, along with mindfulness and motivational interviewing when those fit the person’s goals.
Sessions are led with the idea that clients know important things about their own lives. The therapist helps people notice strengths, try new strategies, and practice them between meetings. Expect clear, behavior-focused work such as identifying triggers, rehearsing different responses, and tracking progress over time.
Victoria has worked in a variety of settings and has experience supporting people affected by domestic violence, substance use, immigration-related stress, sexual assault, and post-traumatic stress. She also helps young adults navigate early life transitions and mood disorders.
When language matters, Spanish is available in session. To begin, people complete a short matching questionnaire and schedule a first session. Victoria uses a subscription model for sessions that can be canceled at any time, and costs vary by location.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so the client’s priorities guide the work. It helps when someone needs a supportive space to name problems and choose goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses practical exercises to change patterns. CBT is often used for anxiety, depression, and anger-related habits. Dialectical Behavior Therapy (DBT) teaches concrete skills for regulating intense emotions and improving how people interact with others, which is useful for strong reactions and relationship strain.Finding the right mix of approaches is part of the process. The therapist will work together with the client to figure out which tools make sense based on their goals, comfort, and progress. That collaborative decision-making continues as skills are tried and adjusted.
Confirm current session formats before booking since the biography does not list specific options. In general, online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. It also supports continued practice of skills between meetings and lets people document progress in real time, but be sure to verify which session formats are offered for this therapist before scheduling.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addiction, trauma and abuse, grief, depression, anger, bipolar issues, and coping with life changes.
What is her therapeutic style like?
She uses a practical, mixed approach combining client-centered work with CBT, DBT, mindfulness, and motivational interviewing to suit the person.
How much clinical experience does she have?
She has eight years of experience working in a range of settings with diverse concerns.
What are her credentials and location?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices from Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How does pricing work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.