- Anger management
- Mindfulness skills
- Somatic techniques
About Whitney
Whitney Hughes is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC) with 11 years of experience. She practices in Maine and works with people facing stress, anxiety, depression, relationship struggles, parenting strain, trauma and anger. She also supports those navigating LGBTQ concerns and identity questions.
Whitney listens for what matters most and helps people name the patterns that keep causing trouble. Sessions focus on practical steps people can try between meetings. She uses straightforward skills to reduce overwhelm and improve day-to-day functioning.
Her work blends client-centered conversation with mindfulness and body-based techniques. That means chances to talk things through, learn ways to calm the body, and try short, goal-focused experiments. These methods are used to address issues like panic attacks, attachment wounds, and recurring conflict with loved ones.
Whitney pays attention to how past hurts show up now. She helps people untangle guilt, shame, and abandonment fears so they can make clearer choices. That often includes communication practice and problem-solving for blended family or separation concerns.
Therapy with her also covers practical life issues such as seasonal mood shifts, compassion fatigue, and planning for life changes. People who prefer straightforward, task-oriented work combined with space to process emotions may find this approach helpful.
To begin, the usual steps involve a short intake and a shared plan for what to try first. Sessions include checking progress and adjusting methods so the work stays focused and useful.
How her approaches translate to online work
Whitney integrates client-centered conversation and mindfulness with solution-focused steps so the work can fit into everyday life. Client-Centered Therapy means sessions center on the person's concerns and priorities, with the therapist listening and responding to what matters most. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and support calmer responses in stressful moments. Solution-Focused Therapy focuses on small, practical changes and experiments to try between sessions, which can help reduce anger and improve communication.Choosing which approach to use is a collaborative process. Whitney will work with each person to decide what fits their needs, goals, and preferences. That might mean leaning into body-focused practices for someone who notices physical tension, or choosing brief goal-setting work when quick changes are needed.
The therapist's biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Those practical benefits help people keep therapy consistent while they try new ways of handling anger and stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Hawaii, Maine
Languages
English
Frequently asked questions
What kinds of problems does she address related to anger?
She works with stress, anger, relationship conflict, and frustration that affects daily life. Other related concerns include trauma, parenting strain, and boundaries.
What is her general therapeutic style?
Her style combines client-centered talk with mindful awareness and somatic techniques. Sessions also use solution-focused steps to test what helps between appointments.
How much experience does she have working with these issues?
She has 11 years of clinical experience supporting people with anxiety, depression, trauma, and relationship problems. That history informs practical approaches to anger and stress.
What are her credentials and where does she practice?
She holds ME LCPC and HI LMHC credentials and practices in Maine. The profile lists those licenses exactly as provided.
Which languages and clients are supported?
Sessions are offered in English and she accepts international clients. Confirm any cross-jurisdiction details before booking.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform for exact pricing tied to your region.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process begins intake and planning.