- Client-centered approach
- Cognitive Behavioral Therapy
- Solution-Focused methods
About Whitney
Whitney Wanderscheid is a Licensed Professional Counselor-Mental Health (LPC-MH) and a Licensed Mental Health Counselor (LMHC) with eight years of experience. She practices in Iowa and focuses on concerns such as stress, anxiety, grief, self-esteem, depression, ADHD, relationship and family issues, trauma and abuse, parenting, anger, and career questions.
Whitney uses a client-centered approach that starts by listening to what matters most to the person in front of her. She helps people name goals and offers practical steps to reach them. Sessions are conversational and focused on the client's priorities rather than on a fixed script.
She draws from Cognitive Behavioral Therapy to help people spot thoughts and behaviors that keep problems going, and from Solution-Focused Therapy to build small, manageable changes that add up. Whitney combines techniques as needed, choosing methods that fit each person's comfort and pace.
Her background includes work in schools, private practice, and community mental health settings. That mix gives experience with short-term goal work and longer-term coping strategies. Whitney emphasizes steady progress and practices that can be used between sessions.
People often seek her help for managing anger, handling caregiver stress, coping with life changes, or dealing with mood and anxiety concerns. She encourages practical tools for communication, boundary setting, and managing impulsivity so daily life becomes easier to handle.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and responding to what matters most to the person. In practice this means sessions start with the client's priorities and build from there, which fits well into video or phone check-ins where conversation drives the work.Cognitive Behavioral Therapy (CBT) teaches people to notice thought patterns and try small behavior experiments. Online sessions can include guided exercises, homework between visits, and quick check-ins to track progress and tweak strategies.
Solution-Focused Therapy zeroes in on concrete changes and next steps. It favors short, practical goals and uses questions that highlight what already works, which often makes online check-ins efficient and targeted.
Finding the right mix of approaches is part of the process. Whitney will collaborate with each person to decide which methods suit their needs, goals, and preferences. That choice can change over time as progress is reviewed.
Session formats are not specified in the provided biography, so confirm the available options before booking. Online work can make it easier to fit appointments into a busy week, allows for shorter follow-ups when needed, and supports using tools and homework between sessions. The focus is on practical ways to manage anger, stress, and mood so daily routines feel more manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
South Dakota, Iowa, Nebraska
Languages
English
Frequently asked questions
What kinds of problems does she address related to anger?
She works with issues like irritability, resentment, impulsivity, and family conflict that relate to anger. Other related concerns include stress, communication problems, and caregiver strain.
How would she describe her therapy style?
She uses a client-centered style that begins with listening to the person's goals. Techniques from CBT and Solution-Focused Therapy are used to build practical steps and change unhelpful thoughts and habits.
What is her professional background?
She has eight years of professional experience and has worked in school settings, private practice, and community mental health. That range informs both short-term and longer-term support.
Which credentials and where does she practice?
She holds LPC-MH and LMHC credentials and practices in Iowa. The LPC-MH refers to Licensed Professional Counselor-Mental Health and LMHC to Licensed Mental Health Counselor.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as the biography does not specify formats. Please check the therapist's listing for up-to-date format details.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the selected plan and location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you and sets an initial appointment.