- Person-centred experiential
- Somatic-informed work
- CBT for anxiety
About Yolanda
Yolanda Frost is a BACP-registered counsellor in the United Kingdom with four years of professional experience. She works with a wide range of concerns including stress, anxiety, grief, anger, parenting issues and relationship difficulties. Her practice also covers trauma and abuse, addictions, self-esteem and career-related worries.
Yolanda uses a person-centred, experiential way of working that pays attention to thoughts, feelings and bodily sensations. She often draws on somatic ideas and cognitive behavioural techniques to help people manage the physical signs of anxiety and strong emotions. Motivational interviewing and attachment-based thinking also inform her sessions when relevant.
She has several years of experience working in a hospice setting supporting people facing loss, terminal illness and related family distress. That work shaped how she talks through grief, complex emotions and the practical strains that follow bereavement.
Session work begins with a conversation about what is most important to the client and what they hope to achieve. Yolanda commonly suggests an initial block of sessions and then reviews progress together to decide next steps.
She completes regular continuing professional development and takes supervision in line with her ethical framework. Examples of recent training include somatic approaches for complex trauma, sensorimotor perspectives, internal family systems workshops and CBT-based anxiety work.
How her approaches translate to online work
Yolanda commonly uses attachment-based ideas to look at how early relationships shape current patterns. This helps when people notice repeated relationship difficulties or strong reactions in close connections. She also uses cognitive behavioural techniques to identify thought patterns and practical steps that reduce distress and improve day-to-day coping. Finding the best mix of approaches is part of the work. She treats that as a collaborative process and will adapt methods based on the client's goals, needs and preferences. Clients and therapist review progress together and agree changes as needed. The original biography lists session logistics such as a recurring schedule and response aims for inbox messages, but does not specify particular online formats in detail. Please confirm available session formats before booking so you know how sessions will be delivered. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need quieter surroundings during a session.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which difficulties does she help with?
She works with stress, anxiety, grief, anger and related issues such as relationship problems, parenting concerns and addictions.
What is her therapeutic style?
She uses a person-centred, experiential approach and integrates somatic ideas and cognitive behavioural techniques where helpful.
How long has she been practising?
She has four years of professional counselling experience in the United Kingdom.
What professional credential does she hold?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire and then schedule an initial session.