- CBT techniques
- DBT skills
- Mindfulness practice
About Zachery
Zachery Hammond is a Licensed Mental Health Counselor (LMHC) in New York with four years of professional experience. He works with people dealing with stress, anxiety, addictions, trauma and abuse, anger, depression, and coaching needs. Zachery focuses on practical conversations that help people manage difficult feelings and everyday challenges.
He uses straightforward talk and evidence-informed methods to address problems that come up at home, work, and in relationships. Sessions often include skills practice, examination of unhelpful thinking patterns, and attention to how emotions show up in behavior. Zachery names anger and safety around strong feelings as common themes he helps people understand.
In sessions he blends client-centered work with structured techniques from cognitive behavioral therapy and dialectical behavior therapy. He also draws on mindfulness and motivational interviewing to help people notice what drives automatic reactions and to find different ways of responding. The focus is on small, concrete steps rather than abstract theory.
Zachery tends to break challenges into manageable parts. He talks through triggers, patterns, and practical coping strategies. He also helps with issues that often sit alongside anger, such as guilt, shame, isolation, and communication problems.
People who come for support can expect clear goals and regular check-ins on progress. He frames therapy as collaborative and action-oriented, with attention to the person's day-to-day life and responsibilities.
How his approaches translate to online work
CBT helps people notice and change unhelpful thoughts and behaviors. Online sessions can use CBT to break down reactions to anger or anxiety into steps and practice different responses in real time. DBT teaches skills for managing intense emotions and improving interpersonal effectiveness. Online DBT work often focuses on skills practice, emotion regulation tools, and short behavior experiments to try between sessions.Finding the right mix of methods is part of the process. The therapist will work together with the client to choose which approaches fit their needs, goals, and preferences. That includes checking in and adjusting methods based on what helps in day-to-day life.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to work therapy into a busy schedule, allow brief check-ins during a workday break, or let someone avoid travel time. They also support practicing skills in the settings where problems occur, such as using emotion regulation tools after a stressful call or trying communication techniques between household interactions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, trauma and abuse, anger, depression, and coaching needs, plus related concerns like communication problems and guilt.
What is his approach in sessions?
He combines client-centered conversation with concrete techniques from CBT and DBT, plus mindfulness and motivational interviewing to develop practical coping skills.
How much experience does this clinician have?
He has four years of professional experience working in the field as an LMHC in New York.
What credential and location are on file?
He is a New York LMHC and practices from New York.
Can I work with him if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
The biography does not list specific session formats; please confirm current session options before scheduling.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.