- Client-centred
- Mindfulness
- Solution-focused
About Zahrasadat
Zahrasadat Saba is a BACP counsellor practising in the United Kingdom with five years of experience in mental health work. She works with people who bring stress, anxiety, depression, grief, trauma and self-harm concerns. Zahra also helps with parenting strains, anger, relationship difficulties and problems around self-esteem.
She takes a client-centred approach that follows what the person brings to the room. Sessions can be short term or longer term depending on the reason for counselling. Zahra uses creative and practical methods and sometimes offers single session therapy when that suits the client.
In practice she listens for what the person wants to change and supports them to try small, manageable steps. That might include learning simple mindfulness exercises for calmer moments. It can also mean working on skills from dialectical behaviour therapy when emotions feel overwhelming.
She has experience with a wide range of issues, including addictions, eating and sleeping problems, parenting and career stress. Zahra has also supported people dealing with domestic violence, immigration challenges, cancer and pregnancy related concerns.
Sessions are offered in English and Persian. People who choose to work with her can expect a straightforward, practical style that focuses on what is happening now and what can be done next. To begin, clients use the site matching process and schedule an initial session.
Therapeutic approaches and working online
Client-centred therapy focuses on listening and responding to what the person brings. It helps when someone wants a therapist who follows their pace and priorities rather than imposing a strict plan. Dialectical behaviour therapy, or DBT, teaches practical skills for managing strong emotions and improving interpersonal effectiveness. It can be useful for people who find anger and overwhelm hard to handle. Mindfulness therapy uses simple attention and breathing practices to reduce reactivity and increase calm in daily life.Choosing the right approach is part of the work. The therapist will help the client decide which methods fit their needs, goals and preferences. This is a collaborative process and can change as the work progresses.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy routine, reduce travel time and allow for shorter check-in sessions when needed. It may also let someone join from a quieter location or avoid being on camera if that helps them engage. Registered or accredited professionals and therapists often use online sessions to maintain regular contact and continuity of care.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Persian
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma, self-harm and anger among other concerns.
What is her therapeutic style like?
She follows a client-centred approach and uses practical, sometimes creative methods to address what a person brings.
How much experience does she have?
She has five years of experience working in the mental health field.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Persian.
Can I have sessions from another country?
She does not accept international clients at present.
What session formats are used?
Please confirm the current session options before booking as the biography does not specify formats.
How are fees and first steps handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To start, complete the short matching questionnaire and schedule a first session.