- CBT techniques
- Mindfulness practice
- Somatic methods
About Jackie
Jackie M O'Malley Gomez is a California Licensed Marriage and Family Therapist (LMFT) with 25 years of clinical experience. She works with adults and adolescents on stress, anxiety, childhood trauma and abuse, depression, ADHD, and anger. Jackie helps people who struggle with focus, memory, and the aftereffects of traumatic experiences.
She listens for the patterns that keep problems repeating. Sessions focus on practical steps to manage strong emotions and on learning skills that can be used between meetings. Jackie uses straightforward methods to reduce symptoms and increase day-to-day functioning.
Jackie draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors that fuel anxiety and depression. She uses Mindfulness Therapy to teach attention skills and grounding practices that reduce reactivity. Somatic Therapy is included when the body holds tension after trauma, offering ways to notice and release physical stress.
When trauma is central, she integrates Trauma-Focused Therapy to address memories and reactions that interfere with life. The work balances talking, skill practice, and body-based techniques so clients can better manage anger and panic symptoms.
Her approach treats the person as the expert on their story. Jackie builds on strengths people already have and helps them develop new coping tools. She offers direct guidance, concrete homework, and a pace set by each client.
Approaches used in online sessions
Jackie commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT focuses on spotting and shifting thought patterns and behaviors that increase anxiety or anger. It helps with panic, low mood, and problems with focus. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve concentration in daily life.She also brings Somatic Therapy into sessions when physical tension or body memory is part of the problem. Somatic techniques help people notice bodily reactions and learn gentle ways to release held stress that fuels strong emotions.
Choosing the right mix of approaches is a collaborative process. Jackie listens to a person’s goals and tries methods that fit their needs and preferences. Together they monitor what helps and adjust the plan over time.
Session formats are not detailed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time, offering shorter check-ins when needed, or allowing sessions to take place from different locations. These practical benefits help people keep consistent momentum toward managing anger and stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, ADHD, anger, and related issues like relationship strain and low self-esteem.
How would you describe her therapeutic style?
She uses practical, skills-oriented sessions that mix talking, homework, and body-based exercises to manage emotions and improve focus.
What is her background and experience?
She is a Licensed Marriage and Family Therapist with 25 years of professional experience working with adolescents and adults.
What credential and region does she practice under?
She holds the LMFT credential and is licensed in California.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.