- Stress and anxiety
- Anger management
- Motivation and confidence
About Aiesha
Aiesha Hogg is a Licensed Certified Social Worker in Maryland with five years of professional experience. She works with adults dealing with stress, anxiety, anger, low self-esteem, and depression. She also supports people facing life changes and struggles with motivation and confidence.
She focuses on practical, straightforward conversations. Sessions often center on identifying what triggers strong reactions, developing better ways to respond, and building small habits that reduce tension day to day. Aiesha uses clear feedback and problem-solving rather than long theory talks.
Her work includes attention to relationship strain, grief, addiction concerns, and trauma-related problems. She also supports people managing burnout, compassion fatigue, first responder stresses, and veteran-related issues. When relevant, she addresses impulsivity, isolation, and mood swings.
In a typical session she helps people notice patterns, practice new responses, and set achievable goals between meetings. She adapts session pace to what each person can handle and checks practical progress regularly. The focus is on steady skill-building rather than quick fixes.
To begin, clients complete a short matching questionnaire and schedule a first session. Aiesha’s practice operates from Maryland and sessions are conducted in English.
Therapeutic approaches and how they work online
Many evidence-based approaches focus on behavior and coping skills. Cognitive behavioral techniques help people spot unhelpful thinking and change reactions. This approach is useful for anxiety, panic attacks, low mood, and anger patterns.Skills-based training teaches practical steps to respond differently in the moment. That can include breathing practices, grounding exercises, and role-play of communication skills for relationship strain and impulsivity. These tools are aimed at making everyday situations easier to manage.
Choosing the right approach is part of the process. The therapist will work collaboratively to match methods to the client’s goals and preferences, and may try different techniques to see what fits best.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow check-ins during breaks at work. It can also make some sessions simpler by using phone only when video is not needed. Discussing practical needs during the first appointment helps plan the most useful session structure.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes, plus related issues like grief and addiction.
What is her style in session?
She uses practical, direct conversation focused on identifying triggers, practicing new responses, and setting small goals between sessions.
How much clinical experience does she have?
She has five years of professional experience working with people on mood and behavior concerns.
What are her credentials and where is she based?
She holds LCSW-C (Maryland) and practices from Maryland.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.