- Client-centered care
- Cognitive Behavioral Therapy
- Anger management skills
About Alayna
Alayna Abeyta is a Licensed Professional Counselor (LPC) in Colorado with eight years of clinical experience. She works with adults who are dealing with stress, anxiety, addictions, grief, anger, and the fallout from life changes. She also addresses relationship and family concerns, intimacy-related issues, sleep problems, self-esteem, career stress, bipolar and depressive symptoms, and related struggles.
Her approach blends client-centered therapy and cognitive behavioral therapy (CBT). In sessions she listens without judgment and helps people identify thoughts and behaviors that keep problems going. She uses practical, step-by-step strategies from CBT to break patterns, manage strong feelings, and build healthier routines.
Alayna adapts conversations and plans to match each person's circumstances. That can mean practicing new communication habits, pacing exposure to difficult topics, or rehearsing ways to interrupt an angry reaction. She also supports people facing caregiver strain, first responder stress, addiction to drugs or alcohol, grief at end of life, and grief after disasters.
Work with her may include goal-setting, skill-building exercises, and regular check-ins on progress. Sessions can cover guilt, shame, social anxiety, ADHD-related challenges, and issues often affecting young adults and women. She speaks English and provides services in Colorado.
To begin, she asks people to complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time, and fees vary by location.
How her approaches translate to online work
Client-Centered Therapy means conversations focus on what matters to the person in front of her. That looks like careful listening, reflecting what someone says, and shaping goals together. Cognitive Behavioral Therapy (CBT) uses short, practical exercises to change unhelpful thoughts and actions, such as tracking patterns, testing beliefs, and practicing new behaviors. Both approaches are useful for anger, anxiety, addiction, grief, and day-to-day stress.Choosing an approach is collaborative. Alayna will work with the person to identify goals and try methods that fit those goals. Over the first few sessions she will review what helps and adjust plans so sessions stay practical and focused on real-life situations.
Confirm the available session formats before booking, as specific online options are not stated here. Online work can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people use behavioral tools between sessions and bring real moments from daily life into discussion. Licensed professionals can tailor pacing and techniques so the work fits each person's schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of anger or related problems does she address?
She works with anger alongside stress, anxiety, addictions, grief, relationship and family concerns, and coping with life changes.
What style of therapy does she use?
Her work combines Client-Centered Therapy and Cognitive Behavioral Therapy (CBT), focusing on listening and practical skills to change thoughts and behaviors.
How much experience does she have working with these issues?
She has eight years of professional experience providing counseling for a range of concerns including anger, addiction, grief, and mood symptoms.
Is she credentialed and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Does she offer sessions in languages other than English?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not accepted at this time.
How are sessions paid for and what do they cost?
Fees vary with location. Sessions are provided through a subscription that can be canceled at any time.
What is the first step to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.