- Anger management
- Cognitive Behavioral Therapy
- Parenting support
About Alexis
Alexis Jamshidi is a Licensed Clinical Social Worker (LCSW) practicing in California with six years of clinical experience. She focuses on stress, anxiety, depression, relationship concerns, parenting challenges, and anger among other life stresses. Alexis supports people facing grief, trauma and abuse, career strain, and shifts related to family and identity.
Her work emphasizes clear, practical conversation. She helps people name what fuels their anger and frustration, notice patterns, and try different ways of responding. Sessions often include looking at thoughts and behaviors that keep problems going and testing new approaches in everyday life.
Alexis uses client-centered conversation alongside techniques drawn from Cognitive Behavioral Therapy and solution-focused methods. She also brings narrative and motivational interviewing tools when exploring values, motivation, and the stories people tell about themselves. These approaches are presented in straightforward, goal-oriented steps rather than abstract theory.
She has experience supporting people through parenting transitions, fertility and fatherhood concerns, separation and divorce, and family-of-origin struggles. Immigration-related stress, caregiving strain, and compassion fatigue are additional areas she addresses. Alexis emphasizes practical communication skills and strategies for managing intense emotions.
People who choose her work together to set clear, manageable goals. Sessions move at a steady pace and focus on skills that can be used between meetings. To start, clients complete a brief questionnaire and schedule their first session through the practice’s online process.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting so clients can clarify what matters most to them. It helps when someone wants straightforward support for feelings, relationships, or parenting questions. Cognitive Behavioral Therapy (CBT) looks at the thoughts and behaviors that keep problems going and gives concrete strategies to try in daily life. It is useful for anger related to work stress, anxiety, or persistent negative thinking.Finding the right approach is part of the work. Alexis will collaborate with each person to decide which methods fit their goals and preferences. Sessions are practical and goal-focused, and adjustments are made as progress and needs become clearer.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions helpful because they can fit a meeting into a workday, avoid travel time, or choose a shorter check-in when time is limited. Online sessions also make it easier to practice new skills between meetings and to bring real-life examples into the conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship issues, parenting challenges, anger, grief, trauma and related family and career concerns.
What is her therapeutic style?
She uses a client-centered approach with practical techniques from CBT, solution-focused work, narrative therapy, and motivational interviewing.
How much experience does she have?
She has six years of clinical experience as a Licensed Clinical Social Worker in California.
Where is she licensed and based?
She is a California LCSW and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.