- Client-centered care
- CBT techniques
- Parenting support
About Alexis
Alexis Ramsey is a Florida Licensed Mental Health Counselor (LMHC) with five years of clinical experience. She helps people who are coping with stress, anxiety, low self-esteem, relationship strain, parenting challenges, and anger.
Alexis works in a straightforward, person-focused way. She encourages open conversation about thoughts and feelings. Sessions aim to reduce overwhelm and build practical skills people can use day to day.
In practice she draws on client-centered therapy to listen closely and respond to what the person brings. She also uses cognitive behavioral therapy (CBT) to identify patterns of thinking and try different, more helpful responses. Those two approaches guide her work on mood, motivation, and coping skills.
She has experience helping people with a wide range of concerns beyond anxiety and stress, including grief, trauma and abuse, bipolar disorder, addictions, ADHD, and intimacy-related issues. Alexis also notes work with communication problems, first responder issues, gender dysphoria, and neurodivergent presentations such as autism and Asperger Syndrome.
Sessions are conversational and practical. Clients can expect clear feedback, simple skill practice, and collaborative goal setting. The aim is to make progress that fits into everyday life, one step at a time.
Therapeutic approaches and how online sessions work
Client-centered therapy focuses on listening and responding to what the person brings. It aims to create a space where someone can talk honestly about feelings and make choices about goals and next steps. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical techniques to change unhelpful patterns. CBT is often used for anxiety, anger, mood, and motivation issues.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs and goals. That might mean starting with a listening-focused session and then adding CBT exercises as needed, or adjusting the balance over time based on progress and preference.
Confirm the exact session formats before booking because formats were not specified in the biography. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it easier to keep therapy going across life changes, while the therapist and client figure out practical steps and skills to manage anger, stress, and everyday pressures.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does Alexis address?
She works with stress, anxiety, low self-esteem, relationship and parenting concerns, anger, depression, and related challenges such as trauma, grief, and addictions.
What is her therapy style like?
Her style combines client-centered listening with cognitive behavioral tools. Sessions are conversational and focus on practical skills and patterns of thinking.
How much experience does she have?
Alexis has five years of professional work experience as an LMHC in Florida.
Where is she based and what credential does she hold?
She is a Florida LMHC working from Florida and holds the LMHC credential as listed.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.