- Attachment focus
- Client centred
- CBT techniques
About Alison
Alison Baxter is an NCPS counsellor practising in the United Kingdom with four years' experience. She works with people who feel stuck, overwhelmed or frustrated and who want clearer ways to handle stress, anger and relationship difficulties.
She helps people facing anxiety, depression, bereavement and trauma and abuse. She also supports those dealing with self-esteem, addiction, sleep and eating concerns, and problems that relate to attachment and intimacy. Alison uses practical talking therapies to help clients understand patterns that keep repeating.
Her practice draws on several approaches so sessions can focus on immediate coping or deeper exploration. She uses attachment-based ideas to look at how past relationships shape present behaviour. She also uses client-centred methods to keep conversations focused on what matters to each person.
Cognitive behavioural techniques are used when people want clear steps to change unhelpful thoughts and reactions. Existential and mindfulness perspectives appear in work about meaning, values and staying present when emotions feel overwhelming. Sessions can be short-term counselling or longer-term psychotherapy depending on what someone wants.
Alison describes herself as an integrative psychotherapist and combines psychodynamic thinking, transactional analysis, CBT and inner-child work where useful. She aims to help people move from stuck patterns to more manageable ways of handling anger, stress and relationship strain.
How Alison uses different approaches in online work
Alison commonly draws on attachment-based work and cognitive behavioural approaches in her practice. Attachment-based work looks at how early relationships shape how someone reacts now and can help with anger that comes from feeling misunderstood or rejected. Cognitive behavioural work breaks down unhelpful thoughts and reactions into steps and offers practical exercises to reduce intense reactions and rumination.She also uses client-centred methods that keep the conversation focused on the person’s priorities and experience. Finding the right mix of approaches is part of therapy. Alison will work with each person to decide which methods suit their needs, goals and preferences rather than prescribing one fixed plan.
The original biography did not list specific online formats, so please confirm current session options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. Some approaches, like CBT, lend themselves to structured exercises that transfer well to remote sessions, while attachment and client-centred work can focus on reflective conversation regardless of location.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger and relationship issues, along with trauma, bereavement, addiction and self-esteem difficulties.
What is her therapeutic style like?
She uses an integrative approach combining attachment ideas, client-centred listening and cognitive behavioural techniques to suit the person.
How much experience does she have?
She has four years of practice experience working with a range of emotional and relational concerns.
What credentials and region are listed?
She is listed with the NCPS and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are used?
The original biography does not specify formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and therapy uses a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session.